Tomato powder vs Spinach, raw
Nutrition comparison per 100 g.
Tomato powder
302 kcal
Spinach, raw
23 kcal
Calories
302 kcal
23 kcal
Protein
12.9 g
2.9 g
Carbs
74.7 g
3.6 g
Fiber
16.5 g
2.2 g
Sugars
43.9 g
0.4 g
Fat
0.4 g
0.4 g
Sodium
134 mg
79 mg
Key takeaways
- Spinach, raw has 92% fewer calories (23 kcal vs 302 kcal).
- Tomato powder has more protein (12.9 g vs 2.9 g).
- Spinach, raw has more carbs (3.6 g vs 74.7 g).
- Tomato powder has more fiber (16.5 g vs 2.2 g).
- Spinach, raw has more sugars (0.4 g vs 43.9 g).
| Macronutrients | Tomato powder | Spinach, raw |
|---|---|---|
| Calories | 302 kcal | 23 kcal |
| Protein | 12.9 g | 2.9 g |
| Total Fat | 0.4 g | 0.4 g |
| Total Carbohydrate | 74.7 g | 3.6 g |
| Dietary Fiber | 16.5 g | 2.2 g |
| Total Sugars | 43.9 g | 0.4 g |
| Water | 3.1 g | 91.4 g |
| Carbohydrates | Tomato powder | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 74.7 g | 3.6 g |
| Dietary Fiber | 16.5 g | 2.2 g |
| Total Sugars | 43.9 g | 0.4 g |
| Fats & Fatty Acids | Tomato powder | Spinach, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.4 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 138.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 26.0 mg |
| Protein & Amino Acids | Tomato powder | Spinach, raw |
|---|---|---|
| Protein | 12.9 g | 2.9 g |
| Histidine | 204.0 mg | 64.0 mg |
| Isoleucine | 250.0 mg | 147.0 mg |
| Leucine | 359.0 mg | 223.0 mg |
| Lysine | 370.0 mg | 174.0 mg |
| Methionine | 66.0 mg | 53.0 mg |
| Phenylalanine | 273.0 mg | 129.0 mg |
| Threonine | 295.0 mg | 122.0 mg |
| Tryptophan | 89.0 mg | 39.0 mg |
| Valine | 264.0 mg | 161.0 mg |
| Alanine | 405.0 mg | 142.0 mg |
| Arginine | 258.0 mg | 162.0 mg |
| Aspartic Acid | 1,617.0 mg | 240.0 mg |
| Cystine | 76.0 mg | 35.0 mg |
| Glutamic Acid | 5,163.0 mg | 343.0 mg |
| Glycine | 213.0 mg | 134.0 mg |
| Proline | 283.0 mg | 112.0 mg |
| Serine | 308.0 mg | 104.0 mg |
| Tyrosine | 173.0 mg | 108.0 mg |
| Vitamins | Tomato powder | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | 862.0 mcg | 469.0 mcg |
| Vitamin C | 116.7 mg | 28.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 12.3 mg | 2.0 mg |
| Vitamin K | 48.8 mcg | 482.9 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.2 mg |
| Niacin (B3) | 9.1 mg | 0.7 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 120.0 mcg | 194.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomato powder | Spinach, raw |
|---|---|---|
| Calcium | 166.0 mg | 99.0 mg |
| Iron | 4.6 mg | 2.7 mg |
| Magnesium | 178.0 mg | 79.0 mg |
| Phosphorus | 295.0 mg | 49.0 mg |
| Potassium | 1,927.0 mg | 558.0 mg |
| Sodium | 134.0 mg | 79.0 mg |
| Zinc | 1.7 mg | 0.5 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.9 mg |
| Selenium | 5.3 mcg | 1.0 mcg |
| Sterols | Tomato powder | Spinach, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomato powder | Spinach, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.9 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomato powder or Spinach, raw?
Spinach, raw has fewer calories: 302 kcal for Tomato powder vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomato powder or Spinach, raw?
Tomato powder has more protein: 12.9 g for Tomato powder vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomato powder or Spinach, raw?
Tomato powder has more fiber: 16.5 g for Tomato powder vs 2.2 g for Spinach, raw per 100 g.
Is Tomato powder or Spinach, raw healthier?
Spinach, raw is lower in calories, and Tomato powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.