Tomato powder vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomato powder
302 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
302 kcal
160 kcal
Protein
12.9 g
2.0 g
Carbs
74.7 g
8.5 g
Fiber
16.5 g
6.7 g
Sugars
43.9 g
0.7 g
Fat
0.4 g
14.7 g
Sodium
134 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 47% fewer calories (160 kcal vs 302 kcal).
- Tomato powder has more protein (12.9 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 74.7 g).
- Tomato powder has more fiber (16.5 g vs 6.7 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 43.9 g).
| Macronutrients | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 302 kcal | 160 kcal |
| Protein | 12.9 g | 2.0 g |
| Total Fat | 0.4 g | 14.7 g |
| Total Carbohydrate | 74.7 g | 8.5 g |
| Dietary Fiber | 16.5 g | 6.7 g |
| Total Sugars | 43.9 g | 0.7 g |
| Water | 3.1 g | 73.2 g |
| Carbohydrates | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 74.7 g | 8.5 g |
| Dietary Fiber | 16.5 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 43.9 g | 0.7 g |
| Fats & Fatty Acids | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.4 g | 14.7 g |
| Saturated Fat | 0.1 g | 2.1 g |
| Monounsaturated Fat | 0.1 g | 9.8 g |
| Polyunsaturated Fat | 0.2 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 12.9 g | 2.0 g |
| Histidine | 204.0 mg | 49.0 mg |
| Isoleucine | 250.0 mg | 84.0 mg |
| Leucine | 359.0 mg | 143.0 mg |
| Lysine | 370.0 mg | 132.0 mg |
| Methionine | 66.0 mg | 38.0 mg |
| Phenylalanine | 273.0 mg | 97.0 mg |
| Threonine | 295.0 mg | 73.0 mg |
| Tryptophan | 89.0 mg | 25.0 mg |
| Valine | 264.0 mg | 107.0 mg |
| Alanine | 405.0 mg | 109.0 mg |
| Arginine | 258.0 mg | 88.0 mg |
| Aspartic Acid | 1,617.0 mg | 236.0 mg |
| Cystine | 76.0 mg | 27.0 mg |
| Glutamic Acid | 5,163.0 mg | 287.0 mg |
| Glycine | 213.0 mg | 104.0 mg |
| Proline | 283.0 mg | 98.0 mg |
| Serine | 308.0 mg | 114.0 mg |
| Tyrosine | 173.0 mg | 49.0 mg |
| Vitamins | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 862.0 mcg | 7.0 mcg |
| Vitamin C | 116.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 12.3 mg | 2.1 mg |
| Vitamin K | 48.8 mcg | 21.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 9.1 mg | 1.7 mg |
| Vitamin B6 | 0.5 mg | 0.3 mg |
| Folate (B9) | 120.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 166.0 mg | 12.0 mg |
| Iron | 4.6 mg | 0.6 mg |
| Magnesium | 178.0 mg | 29.0 mg |
| Phosphorus | 295.0 mg | 52.0 mg |
| Potassium | 1,927.0 mg | 485.0 mg |
| Sodium | 134.0 mg | 7.0 mg |
| Zinc | 1.7 mg | 0.6 mg |
| Copper | 1.2 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.1 mg |
| Selenium | 5.3 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomato powder | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomato powder or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 302 kcal for Tomato powder vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomato powder or Avocados, raw, all commercial varieties?
Tomato powder has more protein: 12.9 g for Tomato powder vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomato powder or Avocados, raw, all commercial varieties?
Tomato powder has more fiber: 16.5 g for Tomato powder vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomato powder or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Tomato powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.