Tomato powder vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomato powder
302 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
302 kcal
65 kcal
Protein
12.9 g
0.8 g
Carbs
74.7 g
16.3 g
Fiber
16.5 g
2.6 g
Sugars
43.9 g
13.6 g
Fat
0.4 g
0.1 g
Sodium
134 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 78% fewer calories (65 kcal vs 302 kcal).
- Tomato powder has more protein (12.9 g vs 0.8 g).
- Beets, pickled, canned, solids and liquids has more carbs (16.3 g vs 74.7 g).
- Tomato powder has more fiber (16.5 g vs 2.6 g).
- Beets, pickled, canned, solids and liquids has more sugars (13.6 g vs 43.9 g).
| Macronutrients | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 302 kcal | 65 kcal |
| Protein | 12.9 g | 0.8 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 74.7 g | 16.3 g |
| Dietary Fiber | 16.5 g | 2.6 g |
| Total Sugars | 43.9 g | 13.6 g |
| Water | 3.1 g | 81.9 g |
| Carbohydrates | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 74.7 g | 16.3 g |
| Dietary Fiber | 16.5 g | 2.6 g |
| Total Sugars | 43.9 g | 13.6 g |
| Fats & Fatty Acids | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 7.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 171.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 12.9 g | 0.8 g |
| Histidine | 204.0 mg | 11.0 mg |
| Isoleucine | 250.0 mg | 24.0 mg |
| Leucine | 359.0 mg | 34.0 mg |
| Lysine | 370.0 mg | 29.0 mg |
| Methionine | 66.0 mg | 9.0 mg |
| Phenylalanine | 273.0 mg | 23.0 mg |
| Threonine | 295.0 mg | 24.0 mg |
| Tryptophan | 89.0 mg | 9.0 mg |
| Valine | 264.0 mg | 28.0 mg |
| Alanine | 405.0 mg | 30.0 mg |
| Arginine | 258.0 mg | 21.0 mg |
| Aspartic Acid | 1,617.0 mg | 57.0 mg |
| Cystine | 76.0 mg | 10.0 mg |
| Glutamic Acid | 5,163.0 mg | 212.0 mg |
| Glycine | 213.0 mg | 15.0 mg |
| Proline | 283.0 mg | 21.0 mg |
| Serine | 308.0 mg | 29.0 mg |
| Tyrosine | 173.0 mg | 19.0 mg |
| Vitamins | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 862.0 mcg | 2.0 mcg |
| Vitamin C | 116.7 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 12.3 mg | 0.1 mg |
| Vitamin K | 48.8 mcg | 0.3 mcg |
| Thiamin (B1) | 0.9 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.0 mg |
| Niacin (B3) | 9.1 mg | 0.3 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate (B9) | 120.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 3.8 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 166.0 mg | 11.0 mg |
| Iron | 4.6 mg | 0.4 mg |
| Magnesium | 178.0 mg | 15.0 mg |
| Phosphorus | 295.0 mg | 17.0 mg |
| Potassium | 1,927.0 mg | 148.0 mg |
| Sodium | 134.0 mg | 264.0 mg |
| Zinc | 1.7 mg | 0.3 mg |
| Copper | 1.2 mg | 0.1 mg |
| Manganese | 2.0 mg | 0.2 mg |
| Selenium | 5.3 mcg | 1.0 mcg |
| Sterols | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomato powder | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 8.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomato powder or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 302 kcal for Tomato powder vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomato powder or Beets, pickled, canned, solids and liquids?
Tomato powder has more protein: 12.9 g for Tomato powder vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomato powder or Beets, pickled, canned, solids and liquids?
Tomato powder has more fiber: 16.5 g for Tomato powder vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomato powder or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Tomato powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.