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Garden tomato

Garden Tomato · Solanum lycopersicum

Tomatoes, whole, canned, solids and liquids, with salt added

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomatoes, whole, canned, solids and liquids, with salt added's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
22 kcal Calories
2%
0.9 g Protein
2%
4.3 g Carbs
0%
0.2 g Fat

Good nutrient density 30/100

How many beneficial nutrients Tomatoes, whole, canned, solids and liquids, with salt added delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomatoes, whole, canned, solids and liquids, with salt added come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.3 g
2%
Dietary Fiber0.9 g
3%
Total Sugars2.6 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.2 g
0%
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C7.7 mg
9%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)~—
Riboflavin (B2)~—
Niacin (B3)~—
Vitamin B6~—
Folate (B9)~—
Vitamin B12~—
MineralsAmount% DV
Calcium19.8 mg
2%
Iron0.9 mg
5%
Magnesium10.8 mg
3%
Phosphorus17.3 mg
1%
Potassium202.9 mg
4%
Sodium111.5 mg
5%
Zinc0.1 mg
1%
Copper0.1 mg
7%
Manganese0.1 mg
3%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash0.7 g—

About Tomatoes, whole, canned, solids and liquids, with salt added

The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.

They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomatoes, whole, canned, solids and liquids, with salt added?

There are 22 calories in 100 g of Tomatoes, whole, canned, solids and liquids, with salt added.

How much protein is in Tomatoes, whole, canned, solids and liquids, with salt added?

Tomatoes, whole, canned, solids and liquids, with salt added contains 0.9 g of protein per 100 g.

How many carbs are in Tomatoes, whole, canned, solids and liquids, with salt added?

Tomatoes, whole, canned, solids and liquids, with salt added has 4.3 g of carbohydrates per 100 g.

How much fat is in Tomatoes, whole, canned, solids and liquids, with salt added?

Tomatoes, whole, canned, solids and liquids, with salt added provides 0.2 g of total fat per 100 g.

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