Tomatoes, whole, canned, solids and liquids, with salt added vs Spinach, raw
Nutrition comparison per 100 g.
Tomatoes, whole, canned, solids and liquids, with salt added
22 kcal
Spinach, raw
23 kcal
Calories
22 kcal
23 kcal
Protein
0.9 g
2.9 g
Carbs
4.3 g
3.6 g
Fiber
0.9 g
2.2 g
Sugars
2.6 g
0.4 g
Fat
0.2 g
0.4 g
Sodium
112 mg
79 mg
Key takeaways
- Tomatoes, whole, canned, solids and liquids, with salt added has 3% fewer calories (22 kcal vs 23 kcal).
- Spinach, raw has more protein (2.9 g vs 0.9 g).
- Spinach, raw has more carbs (3.6 g vs 4.3 g).
- Spinach, raw has more fiber (2.2 g vs 0.9 g).
- Spinach, raw has more sugars (0.4 g vs 2.6 g).
| Macronutrients | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Calories | 22 kcal | 23 kcal |
| Protein | 0.9 g | 2.9 g |
| Total Fat | 0.2 g | 0.4 g |
| Total Carbohydrate | 4.3 g | 3.6 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 2.6 g | 0.4 g |
| Water | 93.9 g | 91.4 g |
| Carbohydrates | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 3.6 g |
| Dietary Fiber | 0.9 g | 2.2 g |
| Total Sugars | 2.6 g | 0.4 g |
| Fats & Fatty Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.4 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 138.0 mg |
| Omega-6 Fatty Acids | ~ | 26.0 mg |
| Protein & Amino Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Protein | 0.9 g | 2.9 g |
| Histidine | ~ | 64.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 223.0 mg |
| Lysine | ~ | 174.0 mg |
| Methionine | ~ | 53.0 mg |
| Phenylalanine | ~ | 129.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 39.0 mg |
| Valine | ~ | 161.0 mg |
| Alanine | ~ | 142.0 mg |
| Arginine | ~ | 162.0 mg |
| Aspartic Acid | ~ | 240.0 mg |
| Cystine | ~ | 35.0 mg |
| Glutamic Acid | ~ | 343.0 mg |
| Glycine | ~ | 134.0 mg |
| Proline | ~ | 112.0 mg |
| Serine | ~ | 104.0 mg |
| Tyrosine | ~ | 108.0 mg |
| Vitamins | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 469.0 mcg |
| Vitamin C | 7.7 mg | 28.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 2.0 mg |
| Vitamin K | ~ | 482.9 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 0.7 mg |
| Vitamin B6 | ~ | 0.2 mg |
| Folate (B9) | ~ | 194.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 19.3 mg |
| Betaine | ~ | 102.6 mg |
| Minerals | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Calcium | 19.8 mg | 99.0 mg |
| Iron | 0.9 mg | 2.7 mg |
| Magnesium | 10.8 mg | 79.0 mg |
| Phosphorus | 17.3 mg | 49.0 mg |
| Potassium | 202.9 mg | 558.0 mg |
| Sodium | 111.5 mg | 79.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 9.0 mg |
| Other | Tomatoes, whole, canned, solids and liquids, with salt added | Spinach, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.7 g |
Frequently asked questions
Which has fewer calories, Tomatoes, whole, canned, solids and liquids, with salt added or Spinach, raw?
Tomatoes, whole, canned, solids and liquids, with salt added has fewer calories: 22 kcal for Tomatoes, whole, canned, solids and liquids, with salt added vs 23 kcal for Spinach, raw per 100 g.
Which has more protein, Tomatoes, whole, canned, solids and liquids, with salt added or Spinach, raw?
Spinach, raw has more protein: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 2.9 g for Spinach, raw per 100 g.
Which has more fiber, Tomatoes, whole, canned, solids and liquids, with salt added or Spinach, raw?
Spinach, raw has more fiber: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 2.2 g for Spinach, raw per 100 g.
Is Tomatoes, whole, canned, solids and liquids, with salt added or Spinach, raw healthier?
Tomatoes, whole, canned, solids and liquids, with salt added is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.