Tomatoes, whole, canned, solids and liquids, with salt added vs Carrots, raw
Nutrition comparison per 100 g.
Tomatoes, whole, canned, solids and liquids, with salt added
22 kcal
Carrots, raw
41 kcal
Calories
22 kcal
41 kcal
Protein
0.9 g
0.9 g
Carbs
4.3 g
9.6 g
Fiber
0.9 g
2.8 g
Sugars
2.6 g
4.7 g
Fat
0.2 g
0.2 g
Sodium
112 mg
69 mg
Key takeaways
- Tomatoes, whole, canned, solids and liquids, with salt added has 46% fewer calories (22 kcal vs 41 kcal).
- Carrots, raw has more protein (0.9 g vs 0.9 g).
- Tomatoes, whole, canned, solids and liquids, with salt added has more carbs (4.3 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 0.9 g).
- Tomatoes, whole, canned, solids and liquids, with salt added has more sugars (2.6 g vs 4.7 g).
| Macronutrients | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Calories | 22 kcal | 41 kcal |
| Protein | 0.9 g | 0.9 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 4.3 g | 9.6 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Total Sugars | 2.6 g | 4.7 g |
| Water | 93.9 g | 88.3 g |
| Carbohydrates | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 9.6 g |
| Dietary Fiber | 0.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 2.6 g | 4.7 g |
| Fats & Fatty Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 115.0 mg |
| Protein & Amino Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Protein | 0.9 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 835.0 mcg |
| Vitamin C | 7.7 mg | 5.9 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Calcium | 19.8 mg | 33.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 10.8 mg | 12.0 mg |
| Phosphorus | 17.3 mg | 35.0 mg |
| Potassium | 202.9 mg | 320.0 mg |
| Sodium | 111.5 mg | 69.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomatoes, whole, canned, solids and liquids, with salt added | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, whole, canned, solids and liquids, with salt added or Carrots, raw?
Tomatoes, whole, canned, solids and liquids, with salt added has fewer calories: 22 kcal for Tomatoes, whole, canned, solids and liquids, with salt added vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomatoes, whole, canned, solids and liquids, with salt added or Carrots, raw?
Carrots, raw has more protein: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomatoes, whole, canned, solids and liquids, with salt added or Carrots, raw?
Carrots, raw has more fiber: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 2.8 g for Carrots, raw per 100 g.
Is Tomatoes, whole, canned, solids and liquids, with salt added or Carrots, raw healthier?
Tomatoes, whole, canned, solids and liquids, with salt added is lower in calories, and Carrots, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.