Tomatoes, whole, canned, solids and liquids, with salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, whole, canned, solids and liquids, with salt added
22 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Tomatoes, whole, canned, solids and liquids, with salt added has 97% fewer calories (22 kcal vs 883 kcal).
- Tomatoes, whole, canned, solids and liquids, with salt added has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.3 g).
- Tomatoes, whole, canned, solids and liquids, with salt added has more fiber (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.6 g).
| Macronutrients | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 22 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 4.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Water | 93.9 g | 0.0 g |
| Carbohydrates | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.3 g | 0.0 g |
| Dietary Fiber | 0.9 g | 0.0 g |
| Total Sugars | 2.6 g | 0.0 g |
| Fats & Fatty Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 7.7 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 19.8 mg | 1.0 mg |
| Iron | 0.9 mg | 0.6 mg |
| Magnesium | 10.8 mg | 0.0 mg |
| Phosphorus | 17.3 mg | 0.0 mg |
| Potassium | 202.9 mg | 1.0 mg |
| Sodium | 111.5 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomatoes, whole, canned, solids and liquids, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, whole, canned, solids and liquids, with salt added or Oil, olive, salad or cooking?
Tomatoes, whole, canned, solids and liquids, with salt added has fewer calories: 22 kcal for Tomatoes, whole, canned, solids and liquids, with salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, whole, canned, solids and liquids, with salt added or Oil, olive, salad or cooking?
Tomatoes, whole, canned, solids and liquids, with salt added has more protein: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomatoes, whole, canned, solids and liquids, with salt added or Oil, olive, salad or cooking?
Tomatoes, whole, canned, solids and liquids, with salt added has more fiber: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, whole, canned, solids and liquids, with salt added or Oil, olive, salad or cooking healthier?
Tomatoes, whole, canned, solids and liquids, with salt added is lower in calories, and Tomatoes, whole, canned, solids and liquids, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.