Tomatoes, whole, canned, solids and liquids, with salt added vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, whole, canned, solids and liquids, with salt added
22 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
22 kcal
65 kcal
Protein
0.9 g
0.8 g
Carbs
4.3 g
16.3 g
Fiber
0.9 g
2.6 g
Sugars
2.6 g
13.6 g
Fat
0.2 g
0.1 g
Sodium
112 mg
264 mg
Key takeaways
- Tomatoes, whole, canned, solids and liquids, with salt added has 65% fewer calories (22 kcal vs 65 kcal).
- Tomatoes, whole, canned, solids and liquids, with salt added has more protein (0.9 g vs 0.8 g).
- Tomatoes, whole, canned, solids and liquids, with salt added has more carbs (4.3 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 0.9 g).
- Tomatoes, whole, canned, solids and liquids, with salt added has more sugars (2.6 g vs 13.6 g).
| Macronutrients | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 65 kcal |
| Protein | 0.9 g | 0.8 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 4.3 g | 16.3 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 2.6 g | 13.6 g |
| Water | 93.9 g | 81.9 g |
| Carbohydrates | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.3 g | 16.3 g |
| Dietary Fiber | 0.9 g | 2.6 g |
| Total Sugars | 2.6 g | 13.6 g |
| Fats & Fatty Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | ~ | 0.0 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | ~ | 27.0 mg |
| Protein & Amino Acids | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 0.9 g | 0.8 g |
| Histidine | ~ | 11.0 mg |
| Isoleucine | ~ | 24.0 mg |
| Leucine | ~ | 34.0 mg |
| Lysine | ~ | 29.0 mg |
| Methionine | ~ | 9.0 mg |
| Phenylalanine | ~ | 23.0 mg |
| Threonine | ~ | 24.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 28.0 mg |
| Alanine | ~ | 30.0 mg |
| Arginine | ~ | 21.0 mg |
| Aspartic Acid | ~ | 57.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 212.0 mg |
| Glycine | ~ | 15.0 mg |
| Proline | ~ | 21.0 mg |
| Serine | ~ | 29.0 mg |
| Tyrosine | ~ | 19.0 mg |
| Vitamins | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 2.0 mcg |
| Vitamin C | 7.7 mg | 2.3 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 27.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 19.8 mg | 11.0 mg |
| Iron | 0.9 mg | 0.4 mg |
| Magnesium | 10.8 mg | 15.0 mg |
| Phosphorus | 17.3 mg | 17.0 mg |
| Potassium | 202.9 mg | 148.0 mg |
| Sodium | 111.5 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Tomatoes, whole, canned, solids and liquids, with salt added | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, whole, canned, solids and liquids, with salt added or Beets, pickled, canned, solids and liquids?
Tomatoes, whole, canned, solids and liquids, with salt added has fewer calories: 22 kcal for Tomatoes, whole, canned, solids and liquids, with salt added vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, whole, canned, solids and liquids, with salt added or Beets, pickled, canned, solids and liquids?
Tomatoes, whole, canned, solids and liquids, with salt added has more protein: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomatoes, whole, canned, solids and liquids, with salt added or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 0.9 g for Tomatoes, whole, canned, solids and liquids, with salt added vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, whole, canned, solids and liquids, with salt added or Beets, pickled, canned, solids and liquids healthier?
Tomatoes, whole, canned, solids and liquids, with salt added is lower in calories, and Tomatoes, whole, canned, solids and liquids, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.