4%
79 kcal

Energy

3.8%
2.7 g

Fat

2.6%
0.5 g

Saturates

19%
1.1 g

Salt

carbs
62%
fat
29%
protein
10%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 79 (331 kJ)
4%
from Carbohydrate 52 (219 kJ)
from Fat 24 (101 kJ)
from Protein 8 (33 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 13.1 g
5%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.7 g
4%
Saturated Fat 0.5 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid ~
Palmitic Acid 327.0 mg
Margaric Acid ~
Stearic Acid 186.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 2.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,046.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 839.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 38.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 839.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols 14.0 mg
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.0 g
4%
Essential Aminos
Histidine 36.0 mg
4%
Isoleucine 64.0 mg
6%
Leucine 106.0 mg
4%
Lysine 62.0 mg
3%
Methionine 24.0 mg
2%
Phenylalanine 75.0 mg
4%
Threonine 54.0 mg
5%
Tryptophan 19.0 mg
6%
Valine 75.0 mg
5%
Non-essential Aminos
Alanine 63.0 mg
Arginine 67.0 mg
Aspartic Acid 174.0 mg
Cystine 29.0 mg
Glutamic Acid 643.0 mg
Glycine 63.0 mg
Proline 130.0 mg
Serine 77.0 mg
Tyrosine 41.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.6 g
Ash 1.7 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 666 IU
13%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 1.1 mg
6%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
4%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 18.2 mg
30%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.1 mg
6%
Magnesium 15.0 mg
4%
Manganese 0.2 mg
10%
Phosphorus 38.0 mg
4%
Potassium 247.0 mg
7%
Sodium 455.0 mg
19%
Zinc 0.2 mg
1%
Garden Tomato

About Garden Tomato

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U. Read More

The tomato is the edible, often red fruit/berry of the nightshade Solanum lycopersicum, commonly known as a tomato plant. The species originated in the South American Andes and its use as a food originated in Mexico, and spread throughout the world following the Spanish colonization of the Americas. Its many varieties are now widely grown, sometimes in greenhouses in cooler climates. The tomato is consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, salads, and drinks. While it is botanically a fruit, it is considered a vegetable for culinary purposes (as well as under U.S. customs regulations, see Nix v. Hedden), which has caused some confusion. The fruit is rich in lycopene, which may have beneficial health effects.