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Garden tomato

Garden Tomato · Solanum lycopersicum

Tomatoes, red, ripe, cooked, stewed

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Tomatoes, red, ripe, cooked, stewed's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

4%
79 kcal Calories
4%
2.0 g Protein
5%
13.1 g Carbs
3%
2.7 g Fat

Good nutrient density 25/100

How many beneficial nutrients Tomatoes, red, ripe, cooked, stewed delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Tomatoes, red, ripe, cooked, stewed come from — the split across carbs, fat & protein.

What Tomatoes, red, ripe, cooked, stewed is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C20% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate13.1 g
5%
Dietary Fiber1.7 g
6%
Fats & Fatty AcidsAmount% DV
Total Fat2.7 g
3%
Saturated Fat0.5 g
3%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat0.9 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids38.0 mg—
Omega-6 Fatty Acids839.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.0 g
4%
Histidine36.0 mg—
Isoleucine64.0 mg—
Leucine106.0 mg—
Lysine62.0 mg—
Methionine24.0 mg—
Phenylalanine75.0 mg—
Threonine54.0 mg—
Tryptophan19.0 mg—
Valine75.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)33.0 mcg
4%
Vitamin C18.2 mg
20%
Vitamin D0.0 mcg
0%
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.1 mg
9%
Riboflavin (B2)0.1 mg
6%
Niacin (B3)1.1 mg
7%
Vitamin B60.1 mg
5%
Folate (B9)11.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
5%
MineralsAmount% DV
Calcium26.0 mg
2%
Iron1.1 mg
6%
Magnesium15.0 mg
4%
Phosphorus38.0 mg
3%
Potassium247.0 mg
5%
Sodium455.0 mg
20%
Zinc0.2 mg
2%
Copper0.1 mg
11%
Manganese0.2 mg
8%
Selenium1.2 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols14.0 mg—
OtherAmount% DV
Alcohol0.0 g—
Caffeine~—
Theobromine~—
Ash1.7 g—

About Tomatoes, red, ripe, cooked, stewed

The tomato (Solanum lycopersicum) is one of the kitchen's most essential ingredients, a juicy, red fruit that almost everyone treats as a vegetable. Botanically a berry and a New World native, it ranges from tiny, sweet cherry and grape types to big beefsteak slicers, meaty plum and San Marzano tomatoes built for sauce, and a rainbow of heirlooms in yellow, orange, and purple. Tomatoes are low in calories and rich in vitamin C, potassium, and lycopene, the antioxidant behind their red color that the body actually absorbs better once they are cooked.

They are also loaded with natural glutamates, which is why they add such savory, umami depth to food. Raw, they brighten salads, sandwiches, and salsa; simmered down, they become the soul of marinara, soups, and stews, and they are widely sold canned, sun-dried, and cooked into paste. Vine-ripened summer tomatoes are far sweeter than out-of-season ones, and they keep their flavor and texture best stored on the counter rather than chilled in the refrigerator, which can turn the flesh mealy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Tomatoes, red, ripe, cooked, stewed?

There are 79 calories in 100 g of Tomatoes, red, ripe, cooked, stewed, or about 477 calories in 1 recipe yield (604 g).

How much protein is in Tomatoes, red, ripe, cooked, stewed?

Tomatoes, red, ripe, cooked, stewed contains 2.0 g of protein per 100 g.

How many carbs are in Tomatoes, red, ripe, cooked, stewed?

Tomatoes, red, ripe, cooked, stewed has 13.1 g of carbohydrates per 100 g.

How much fat is in Tomatoes, red, ripe, cooked, stewed?

Tomatoes, red, ripe, cooked, stewed provides 2.7 g of total fat per 100 g.

What is Tomatoes, red, ripe, cooked, stewed a good source of?

Tomatoes, red, ripe, cooked, stewed is an excellent source of Vitamin C (20% DV) and a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related vegetables

Spinach, raw Avocados, raw, all commercial varieties Cabbage, raw Oil, olive, salad or cooking Beets, pickled, canned, solids and liquids Carrots, raw Cauliflower, raw Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

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