Tomatoes, red, ripe, cooked, stewed vs Cabbage, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, cooked, stewed
79 kcal
Cabbage, raw
25 kcal
Calories
79 kcal
25 kcal
Protein
2.0 g
1.3 g
Carbs
13.1 g
5.8 g
Fiber
1.7 g
2.5 g
Sugars
~
3.2 g
Fat
2.7 g
0.1 g
Sodium
455 mg
18 mg
Key takeaways
- Cabbage, raw has 69% fewer calories (25 kcal vs 79 kcal).
- Tomatoes, red, ripe, cooked, stewed has more protein (2.0 g vs 1.3 g).
- Cabbage, raw has more carbs (5.8 g vs 13.1 g).
- Cabbage, raw has more fiber (2.5 g vs 1.7 g).
- Cabbage, raw has more fat (0.1 g vs 2.7 g).
| Macronutrients | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Calories | 79 kcal | 25 kcal |
| Protein | 2.0 g | 1.3 g |
| Total Fat | 2.7 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 5.8 g |
| Dietary Fiber | 1.7 g | 2.5 g |
| Total Sugars | ~ | 3.2 g |
| Water | 80.6 g | 92.2 g |
| Carbohydrates | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Total Carbohydrate | 13.1 g | 5.8 g |
| Dietary Fiber | 1.7 g | 2.5 g |
| Starch | ~ | 0.0 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Total Fat | 2.7 g | 0.1 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 839.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Protein | 2.0 g | 1.3 g |
| Histidine | 36.0 mg | 22.0 mg |
| Isoleucine | 64.0 mg | 30.0 mg |
| Leucine | 106.0 mg | 41.0 mg |
| Lysine | 62.0 mg | 44.0 mg |
| Methionine | 24.0 mg | 12.0 mg |
| Phenylalanine | 75.0 mg | 32.0 mg |
| Threonine | 54.0 mg | 35.0 mg |
| Tryptophan | 19.0 mg | 11.0 mg |
| Valine | 75.0 mg | 42.0 mg |
| Alanine | 63.0 mg | 42.0 mg |
| Arginine | 67.0 mg | 75.0 mg |
| Aspartic Acid | 174.0 mg | 122.0 mg |
| Cystine | 29.0 mg | 11.0 mg |
| Glutamic Acid | 643.0 mg | 294.0 mg |
| Glycine | 63.0 mg | 30.0 mg |
| Proline | 130.0 mg | 48.0 mg |
| Serine | 77.0 mg | 53.0 mg |
| Tyrosine | 41.0 mg | 19.0 mg |
| Vitamins | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 5.0 mcg |
| Vitamin C | 18.2 mg | 36.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 76.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 43.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 10.7 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Calcium | 26.0 mg | 40.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 38.0 mg | 26.0 mg |
| Potassium | 247.0 mg | 170.0 mg |
| Sodium | 455.0 mg | 18.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 0.3 mcg |
| Fluoride | ~ | 1.0 mcg |
| Sterols | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | 11.0 mg |
| Other | Tomatoes, red, ripe, cooked, stewed | Cabbage, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, cooked, stewed or Cabbage, raw?
Cabbage, raw has fewer calories: 79 kcal for Tomatoes, red, ripe, cooked, stewed vs 25 kcal for Cabbage, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, cooked, stewed or Cabbage, raw?
Tomatoes, red, ripe, cooked, stewed has more protein: 2.0 g for Tomatoes, red, ripe, cooked, stewed vs 1.3 g for Cabbage, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, cooked, stewed or Cabbage, raw?
Cabbage, raw has more fiber: 1.7 g for Tomatoes, red, ripe, cooked, stewed vs 2.5 g for Cabbage, raw per 100 g.
Is Tomatoes, red, ripe, cooked, stewed or Cabbage, raw healthier?
Cabbage, raw is lower in calories, and Tomatoes, red, ripe, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.