Tomatoes, red, ripe, cooked, stewed vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Tomatoes, red, ripe, cooked, stewed
79 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
79 kcal
65 kcal
Protein
2.0 g
0.8 g
Carbs
13.1 g
16.3 g
Fiber
1.7 g
2.6 g
Sugars
~
13.6 g
Fat
2.7 g
0.1 g
Sodium
455 mg
264 mg
Key takeaways
- Beets, pickled, canned, solids and liquids has 18% fewer calories (65 kcal vs 79 kcal).
- Tomatoes, red, ripe, cooked, stewed has more protein (2.0 g vs 0.8 g).
- Tomatoes, red, ripe, cooked, stewed has more carbs (13.1 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.7 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 2.7 g).
| Macronutrients | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 79 kcal | 65 kcal |
| Protein | 2.0 g | 0.8 g |
| Total Fat | 2.7 g | 0.1 g |
| Total Carbohydrate | 13.1 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 80.6 g | 81.9 g |
| Carbohydrates | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 13.1 g | 16.3 g |
| Dietary Fiber | 1.7 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 2.7 g | 0.1 g |
| Saturated Fat | 0.5 g | 0.0 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.9 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 38.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 839.0 mg | 27.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.0 g | 0.8 g |
| Histidine | 36.0 mg | 11.0 mg |
| Isoleucine | 64.0 mg | 24.0 mg |
| Leucine | 106.0 mg | 34.0 mg |
| Lysine | 62.0 mg | 29.0 mg |
| Methionine | 24.0 mg | 9.0 mg |
| Phenylalanine | 75.0 mg | 23.0 mg |
| Threonine | 54.0 mg | 24.0 mg |
| Tryptophan | 19.0 mg | 9.0 mg |
| Valine | 75.0 mg | 28.0 mg |
| Alanine | 63.0 mg | 30.0 mg |
| Arginine | 67.0 mg | 21.0 mg |
| Aspartic Acid | 174.0 mg | 57.0 mg |
| Cystine | 29.0 mg | 10.0 mg |
| Glutamic Acid | 643.0 mg | 212.0 mg |
| Glycine | 63.0 mg | 15.0 mg |
| Proline | 130.0 mg | 21.0 mg |
| Serine | 77.0 mg | 29.0 mg |
| Tyrosine | 41.0 mg | 19.0 mg |
| Vitamins | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 2.0 mcg |
| Vitamin C | 18.2 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 26.0 mg | 11.0 mg |
| Iron | 1.1 mg | 0.4 mg |
| Magnesium | 15.0 mg | 15.0 mg |
| Phosphorus | 38.0 mg | 17.0 mg |
| Potassium | 247.0 mg | 148.0 mg |
| Sodium | 455.0 mg | 264.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 1.2 mcg | 1.0 mcg |
| Sterols | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 14.0 mg | ~ |
| Other | Tomatoes, red, ripe, cooked, stewed | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, cooked, stewed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has fewer calories: 79 kcal for Tomatoes, red, ripe, cooked, stewed vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Tomatoes, red, ripe, cooked, stewed or Beets, pickled, canned, solids and liquids?
Tomatoes, red, ripe, cooked, stewed has more protein: 2.0 g for Tomatoes, red, ripe, cooked, stewed vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Tomatoes, red, ripe, cooked, stewed or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.7 g for Tomatoes, red, ripe, cooked, stewed vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Tomatoes, red, ripe, cooked, stewed or Beets, pickled, canned, solids and liquids healthier?
Beets, pickled, canned, solids and liquids is lower in calories, and Tomatoes, red, ripe, cooked, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.