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Tomatoes, red, ripe, cooked, stewed vs Broccoli, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, cooked, stewed 79 kcal Broccoli, raw 32 kcal
Calories
79 kcal 32 kcal
Protein
2.0 g 2.6 g
Carbs
13.1 g 6.3 g
Fiber
1.7 g 2.4 g
Sugars
~ 1.7 g
Fat
2.7 g 0.3 g
Sodium
455 mg 36 mg

Key takeaways

  • Broccoli, raw has 60% fewer calories (32 kcal vs 79 kcal).
  • Broccoli, raw has more protein (2.6 g vs 2.0 g).
  • Broccoli, raw has more carbs (6.3 g vs 13.1 g).
  • Broccoli, raw has more fiber (2.4 g vs 1.7 g).
  • Broccoli, raw has more fat (0.3 g vs 2.7 g).
MacronutrientsTomatoes, red, ripe, cooked, stewedBroccoli, raw
Calories 79 kcal 32 kcal
Protein 2.0 g 2.6 g
Total Fat 2.7 g 0.3 g
Total Carbohydrate 13.1 g 6.3 g
Dietary Fiber 1.7 g 2.4 g
Total Sugars ~ 1.7 g
Water 80.6 g 90.0 g
CarbohydratesTomatoes, red, ripe, cooked, stewedBroccoli, raw
Total Carbohydrate 13.1 g 6.3 g
Dietary Fiber 1.7 g 2.4 g
Starch ~ 0.0 g
Total Sugars ~ 1.7 g
Fats & Fatty AcidsTomatoes, red, ripe, cooked, stewedBroccoli, raw
Total Fat 2.7 g 0.3 g
Saturated Fat 0.5 g 0.0 g
Monounsaturated Fat 1.0 g 0.0 g
Polyunsaturated Fat 0.9 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 38.0 mg 21.0 mg
Omega-6 Fatty Acids 839.0 mg 17.0 mg
Protein & Amino AcidsTomatoes, red, ripe, cooked, stewedBroccoli, raw
Protein 2.0 g 2.6 g
Histidine 36.0 mg 59.0 mg
Isoleucine 64.0 mg 79.0 mg
Leucine 106.0 mg 129.0 mg
Lysine 62.0 mg 135.0 mg
Methionine 24.0 mg 38.0 mg
Phenylalanine 75.0 mg 117.0 mg
Threonine 54.0 mg 88.0 mg
Tryptophan 19.0 mg 33.0 mg
Valine 75.0 mg 125.0 mg
Alanine 63.0 mg 104.0 mg
Arginine 67.0 mg 191.0 mg
Aspartic Acid 174.0 mg 325.0 mg
Cystine 29.0 mg 28.0 mg
Glutamic Acid 643.0 mg 542.0 mg
Glycine 63.0 mg 89.0 mg
Proline 130.0 mg 110.0 mg
Serine 77.0 mg 121.0 mg
Tyrosine 41.0 mg 50.0 mg
VitaminsTomatoes, red, ripe, cooked, stewedBroccoli, raw
Vitamin A (RAE) 33.0 mcg 31.0 mcg
Vitamin C 18.2 mg 91.3 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E ~ 0.8 mg
Vitamin K ~ 102.0 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.1 mg 0.1 mg
Niacin (B3) 1.1 mg 0.6 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 11.0 mcg 65.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.6 mg
Choline ~ 18.7 mg
Betaine ~ 0.1 mg
MineralsTomatoes, red, ripe, cooked, stewedBroccoli, raw
Calcium 26.0 mg 47.0 mg
Iron 1.1 mg 0.7 mg
Magnesium 15.0 mg 21.0 mg
Phosphorus 38.0 mg 67.0 mg
Potassium 247.0 mg 316.0 mg
Sodium 455.0 mg 36.0 mg
Zinc 0.2 mg 0.4 mg
Copper 0.1 mg 0.1 mg
Manganese 0.2 mg 0.2 mg
Selenium 1.2 mcg 2.5 mcg
SterolsTomatoes, red, ripe, cooked, stewedBroccoli, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols 14.0 mg ~
OtherTomatoes, red, ripe, cooked, stewedBroccoli, raw
Alcohol 0.0 g 0.0 g
Caffeine ~ 0.0 mg
Theobromine ~ 0.0 mg
Ash 1.7 g 0.9 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, cooked, stewed or Broccoli, raw?

Broccoli, raw has fewer calories: 79 kcal for Tomatoes, red, ripe, cooked, stewed vs 32 kcal for Broccoli, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, cooked, stewed or Broccoli, raw?

Broccoli, raw has more protein: 2.0 g for Tomatoes, red, ripe, cooked, stewed vs 2.6 g for Broccoli, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, cooked, stewed or Broccoli, raw?

Broccoli, raw has more fiber: 1.7 g for Tomatoes, red, ripe, cooked, stewed vs 2.4 g for Broccoli, raw per 100 g.

Is Tomatoes, red, ripe, cooked, stewed or Broccoli, raw healthier?

Broccoli, raw is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Tomatoes, red, ripe, cooked, stewed comparisons