Tomatoes, sun-dried, packed in oil, drained vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Tomatoes, sun-dried, packed in oil, drained
213 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
213 kcal
160 kcal
Protein
5.1 g
2.0 g
Carbs
23.3 g
8.5 g
Fiber
5.8 g
6.7 g
Sugars
~
0.7 g
Fat
14.1 g
14.7 g
Sodium
266 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 25% fewer calories (160 kcal vs 213 kcal).
- Tomatoes, sun-dried, packed in oil, drained has more protein (5.1 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 23.3 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 5.8 g).
- Tomatoes, sun-dried, packed in oil, drained has more fat (14.1 g vs 14.7 g).
| Macronutrients | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 213 kcal | 160 kcal |
| Protein | 5.1 g | 2.0 g |
| Total Fat | 14.1 g | 14.7 g |
| Total Carbohydrate | 23.3 g | 8.5 g |
| Dietary Fiber | 5.8 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 53.8 g | 73.2 g |
| Carbohydrates | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 23.3 g | 8.5 g |
| Dietary Fiber | 5.8 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 14.1 g | 14.7 g |
| Saturated Fat | 1.9 g | 2.1 g |
| Monounsaturated Fat | 8.7 g | 9.8 g |
| Polyunsaturated Fat | 2.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 78.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 1,982.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 5.1 g | 2.0 g |
| Histidine | 77.0 mg | 49.0 mg |
| Isoleucine | 121.0 mg | 84.0 mg |
| Leucine | 185.0 mg | 143.0 mg |
| Lysine | 186.0 mg | 132.0 mg |
| Methionine | 44.0 mg | 38.0 mg |
| Phenylalanine | 131.0 mg | 97.0 mg |
| Threonine | 128.0 mg | 73.0 mg |
| Tryptophan | 37.0 mg | 25.0 mg |
| Valine | 130.0 mg | 107.0 mg |
| Alanine | 144.0 mg | 109.0 mg |
| Arginine | 123.0 mg | 88.0 mg |
| Aspartic Acid | 702.0 mg | 236.0 mg |
| Cystine | 66.0 mg | 27.0 mg |
| Glutamic Acid | 1,865.0 mg | 287.0 mg |
| Glycine | 125.0 mg | 104.0 mg |
| Proline | 96.0 mg | 98.0 mg |
| Serine | 134.0 mg | 114.0 mg |
| Tyrosine | 87.0 mg | 49.0 mg |
| Vitamins | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 64.0 mcg | 7.0 mcg |
| Vitamin C | 101.8 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 3.6 mg | 1.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 23.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 47.0 mg | 12.0 mg |
| Iron | 2.7 mg | 0.6 mg |
| Magnesium | 81.0 mg | 29.0 mg |
| Phosphorus | 139.0 mg | 52.0 mg |
| Potassium | 1,565.0 mg | 485.0 mg |
| Sodium | 266.0 mg | 7.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.5 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 3.0 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Tomatoes, sun-dried, packed in oil, drained | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Tomatoes, sun-dried, packed in oil, drained or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 213 kcal for Tomatoes, sun-dried, packed in oil, drained vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Tomatoes, sun-dried, packed in oil, drained or Avocados, raw, all commercial varieties?
Tomatoes, sun-dried, packed in oil, drained has more protein: 5.1 g for Tomatoes, sun-dried, packed in oil, drained vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Tomatoes, sun-dried, packed in oil, drained or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 5.8 g for Tomatoes, sun-dried, packed in oil, drained vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Tomatoes, sun-dried, packed in oil, drained or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Tomatoes, sun-dried, packed in oil, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.