Tomatoes, crushed, canned vs Carrots, raw
Nutrition comparison per 100 g.
Tomatoes, crushed, canned
38 kcal
Carrots, raw
41 kcal
Calories
38 kcal
41 kcal
Protein
1.4 g
0.9 g
Carbs
7.1 g
9.6 g
Fiber
1.9 g
2.8 g
Sugars
4.4 g
4.7 g
Fat
0.4 g
0.2 g
Sodium
140 mg
69 mg
Key takeaways
- Tomatoes, crushed, canned has 8% fewer calories (38 kcal vs 41 kcal).
- Tomatoes, crushed, canned has more protein (1.4 g vs 0.9 g).
- Tomatoes, crushed, canned has more carbs (7.1 g vs 9.6 g).
- Carrots, raw has more fiber (2.8 g vs 1.9 g).
- Tomatoes, crushed, canned has more sugars (4.4 g vs 4.7 g).
| Macronutrients | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Calories | 38 kcal | 41 kcal |
| Protein | 1.4 g | 0.9 g |
| Total Fat | 0.4 g | 0.2 g |
| Total Carbohydrate | 7.1 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Total Sugars | 4.4 g | 4.7 g |
| Water | 89.9 g | 88.3 g |
| Carbohydrates | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 7.1 g | 9.6 g |
| Dietary Fiber | 1.9 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 4.4 g | 4.7 g |
| Fats & Fatty Acids | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 5.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 108.0 mg | 115.0 mg |
| Protein & Amino Acids | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Protein | 1.4 g | 0.9 g |
| Histidine | 23.0 mg | 40.0 mg |
| Isoleucine | 37.0 mg | 77.0 mg |
| Leucine | 57.0 mg | 102.0 mg |
| Lysine | 57.0 mg | 101.0 mg |
| Methionine | 13.0 mg | 20.0 mg |
| Phenylalanine | 40.0 mg | 61.0 mg |
| Threonine | 40.0 mg | 191.0 mg |
| Tryptophan | 12.0 mg | 12.0 mg |
| Valine | 40.0 mg | 69.0 mg |
| Alanine | 45.0 mg | 113.0 mg |
| Arginine | 38.0 mg | 91.0 mg |
| Aspartic Acid | 215.0 mg | 190.0 mg |
| Cystine | 20.0 mg | 83.0 mg |
| Glutamic Acid | 570.0 mg | 366.0 mg |
| Glycine | 38.0 mg | 47.0 mg |
| Proline | 30.0 mg | 54.0 mg |
| Serine | 42.0 mg | 54.0 mg |
| Tyrosine | 27.0 mg | 43.0 mg |
| Vitamins | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 835.0 mcg |
| Vitamin C | 9.2 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.7 mg |
| Vitamin K | 5.3 mcg | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 1.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 13.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 12.9 mg | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Calcium | 34.0 mg | 33.0 mg |
| Iron | 2.3 mg | 0.3 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 32.9 mg | 35.0 mg |
| Potassium | 345.6 mg | 320.0 mg |
| Sodium | 139.8 mg | 69.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, crushed, canned | Carrots, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, crushed, canned or Carrots, raw?
Tomatoes, crushed, canned has fewer calories: 38 kcal for Tomatoes, crushed, canned vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, Tomatoes, crushed, canned or Carrots, raw?
Tomatoes, crushed, canned has more protein: 1.4 g for Tomatoes, crushed, canned vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, Tomatoes, crushed, canned or Carrots, raw?
Carrots, raw has more fiber: 1.9 g for Tomatoes, crushed, canned vs 2.8 g for Carrots, raw per 100 g.
Is Tomatoes, crushed, canned or Carrots, raw healthier?
Tomatoes, crushed, canned is lower in calories, and Tomatoes, crushed, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.