Tomatoes, red, ripe, canned, stewed vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, stewed
26 kcal
Oil, olive, salad or cooking
883 kcal
Calories
26 kcal
883 kcal
Protein
0.9 g
0.0 g
Carbs
6.2 g
0.0 g
Fiber
1.0 g
0.0 g
Sugars
3.5 g
0.0 g
Fat
0.2 g
100.0 g
Sodium
221 mg
2 mg
Key takeaways
- Tomatoes, red, ripe, canned, stewed has 97% fewer calories (26 kcal vs 883 kcal).
- Tomatoes, red, ripe, canned, stewed has more protein (0.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 6.2 g).
- Tomatoes, red, ripe, canned, stewed has more fiber (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.5 g).
| Macronutrients | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 26 kcal | 883 kcal |
| Protein | 0.9 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 6.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Water | 91.5 g | 0.0 g |
| Carbohydrates | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 6.2 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 3.5 g | 0.0 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 3.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.9 g | 0.0 g |
| Histidine | 14.0 mg | 0.0 mg |
| Isoleucine | 22.0 mg | 0.0 mg |
| Leucine | 35.0 mg | 0.0 mg |
| Lysine | 35.0 mg | 0.0 mg |
| Methionine | 8.0 mg | 0.0 mg |
| Phenylalanine | 25.0 mg | 0.0 mg |
| Threonine | 23.0 mg | 0.0 mg |
| Tryptophan | 7.0 mg | 0.0 mg |
| Valine | 25.0 mg | 0.0 mg |
| Alanine | 27.0 mg | 0.0 mg |
| Arginine | 22.0 mg | 0.0 mg |
| Aspartic Acid | 131.0 mg | 0.0 mg |
| Cystine | 12.0 mg | 0.0 mg |
| Glutamic Acid | 348.0 mg | 0.0 mg |
| Glycine | 23.0 mg | 0.0 mg |
| Proline | 17.0 mg | 0.0 mg |
| Serine | 26.0 mg | 0.0 mg |
| Tyrosine | 16.0 mg | 0.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 0.0 mcg |
| Vitamin C | 7.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 14.4 mg |
| Vitamin K | 2.4 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 10.4 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 34.0 mg | 1.0 mg |
| Iron | 1.3 mg | 0.6 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 20.0 mg | 0.0 mg |
| Potassium | 207.0 mg | 1.0 mg |
| Sodium | 221.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Sterols | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomatoes, red, ripe, canned, stewed | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, stewed or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, stewed has fewer calories: 26 kcal for Tomatoes, red, ripe, canned, stewed vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, stewed or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, stewed has more protein: 0.9 g for Tomatoes, red, ripe, canned, stewed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, stewed or Oil, olive, salad or cooking?
Tomatoes, red, ripe, canned, stewed has more fiber: 1.0 g for Tomatoes, red, ripe, canned, stewed vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomatoes, red, ripe, canned, stewed or Oil, olive, salad or cooking healthier?
Tomatoes, red, ripe, canned, stewed is lower in calories, and Tomatoes, red, ripe, canned, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.