Tomatoes, red, ripe, canned, stewed vs Broccoli, raw
Nutrition comparison per 100 g.
Tomatoes, red, ripe, canned, stewed
26 kcal
Broccoli, raw
32 kcal
Calories
26 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
6.2 g
6.3 g
Fiber
1.0 g
2.4 g
Sugars
3.5 g
1.7 g
Fat
0.2 g
0.3 g
Sodium
221 mg
36 mg
Key takeaways
- Tomatoes, red, ripe, canned, stewed has 18% fewer calories (26 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Tomatoes, red, ripe, canned, stewed has more carbs (6.2 g vs 6.3 g).
- Broccoli, raw has more fiber (2.4 g vs 1.0 g).
- Broccoli, raw has more sugars (1.7 g vs 3.5 g).
| Macronutrients | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Calories | 26 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 6.2 g | 6.3 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Total Sugars | 3.5 g | 1.7 g |
| Water | 91.5 g | 90.0 g |
| Carbohydrates | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 6.2 g | 6.3 g |
| Dietary Fiber | 1.0 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 3.5 g | 1.7 g |
| Fats & Fatty Acids | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 3.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 74.0 mg | 17.0 mg |
| Protein & Amino Acids | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | 14.0 mg | 59.0 mg |
| Isoleucine | 22.0 mg | 79.0 mg |
| Leucine | 35.0 mg | 129.0 mg |
| Lysine | 35.0 mg | 135.0 mg |
| Methionine | 8.0 mg | 38.0 mg |
| Phenylalanine | 25.0 mg | 117.0 mg |
| Threonine | 23.0 mg | 88.0 mg |
| Tryptophan | 7.0 mg | 33.0 mg |
| Valine | 25.0 mg | 125.0 mg |
| Alanine | 27.0 mg | 104.0 mg |
| Arginine | 22.0 mg | 191.0 mg |
| Aspartic Acid | 131.0 mg | 325.0 mg |
| Cystine | 12.0 mg | 28.0 mg |
| Glutamic Acid | 348.0 mg | 542.0 mg |
| Glycine | 23.0 mg | 89.0 mg |
| Proline | 17.0 mg | 110.0 mg |
| Serine | 26.0 mg | 121.0 mg |
| Tyrosine | 16.0 mg | 50.0 mg |
| Vitamins | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 9.0 mcg | 31.0 mcg |
| Vitamin C | 7.9 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.8 mg |
| Vitamin K | 2.4 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 10.4 mg | 18.7 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Calcium | 34.0 mg | 47.0 mg |
| Iron | 1.3 mg | 0.7 mg |
| Magnesium | 12.0 mg | 21.0 mg |
| Phosphorus | 20.0 mg | 67.0 mg |
| Potassium | 207.0 mg | 316.0 mg |
| Sodium | 221.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Sterols | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Tomatoes, red, ripe, canned, stewed | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Tomatoes, red, ripe, canned, stewed or Broccoli, raw?
Tomatoes, red, ripe, canned, stewed has fewer calories: 26 kcal for Tomatoes, red, ripe, canned, stewed vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Tomatoes, red, ripe, canned, stewed or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Tomatoes, red, ripe, canned, stewed vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Tomatoes, red, ripe, canned, stewed or Broccoli, raw?
Broccoli, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, stewed vs 2.4 g for Broccoli, raw per 100 g.
Is Tomatoes, red, ripe, canned, stewed or Broccoli, raw healthier?
Tomatoes, red, ripe, canned, stewed is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.