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Tomatoes, red, ripe, canned, stewed vs Cauliflower, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, canned, stewed 26 kcal Cauliflower, raw 28 kcal
Calories
26 kcal 28 kcal
Protein
0.9 g 1.6 g
Carbs
6.2 g 4.7 g
Fiber
1.0 g 1.9 g
Sugars
3.5 g 1.9 g
Fat
0.2 g 0.2 g
Sodium
221 mg 30 mg

Key takeaways

  • Tomatoes, red, ripe, canned, stewed has 6% fewer calories (26 kcal vs 28 kcal).
  • Cauliflower, raw has more protein (1.6 g vs 0.9 g).
  • Cauliflower, raw has more carbs (4.7 g vs 6.2 g).
  • Cauliflower, raw has more fiber (1.9 g vs 1.0 g).
  • Cauliflower, raw has more sugars (1.9 g vs 3.5 g).
MacronutrientsTomatoes, red, ripe, canned, stewedCauliflower, raw
Calories 26 kcal 28 kcal
Protein 0.9 g 1.6 g
Total Fat 0.2 g 0.2 g
Total Carbohydrate 6.2 g 4.7 g
Dietary Fiber 1.0 g 1.9 g
Total Sugars 3.5 g 1.9 g
Water 91.5 g 92.7 g
CarbohydratesTomatoes, red, ripe, canned, stewedCauliflower, raw
Total Carbohydrate 6.2 g 4.7 g
Dietary Fiber 1.0 g 1.9 g
Total Sugars 3.5 g 1.9 g
Fats & Fatty AcidsTomatoes, red, ripe, canned, stewedCauliflower, raw
Total Fat 0.2 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.1 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 3.0 mg 7.0 mg
Omega-6 Fatty Acids 74.0 mg 8.0 mg
Protein & Amino AcidsTomatoes, red, ripe, canned, stewedCauliflower, raw
Protein 0.9 g 1.6 g
Histidine 14.0 mg 56.0 mg
Isoleucine 22.0 mg 71.0 mg
Leucine 35.0 mg 106.0 mg
Lysine 35.0 mg 217.0 mg
Methionine 8.0 mg 20.0 mg
Phenylalanine 25.0 mg 65.0 mg
Threonine 23.0 mg 76.0 mg
Tryptophan 7.0 mg 20.0 mg
Valine 25.0 mg 125.0 mg
Alanine 27.0 mg 116.0 mg
Arginine 22.0 mg 86.0 mg
Aspartic Acid 131.0 mg 177.0 mg
Cystine 12.0 mg 20.0 mg
Glutamic Acid 348.0 mg 257.0 mg
Glycine 23.0 mg 71.0 mg
Proline 17.0 mg 71.0 mg
Serine 26.0 mg 86.0 mg
Tyrosine 16.0 mg 51.0 mg
VitaminsTomatoes, red, ripe, canned, stewedCauliflower, raw
Vitamin A (RAE) 9.0 mcg 0.0 mcg
Vitamin C 7.9 mg 67.1 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.8 mg 0.1 mg
Vitamin K 2.4 mcg 15.5 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.7 mg 0.5 mg
Vitamin B6 0.0 mg 0.2 mg
Folate (B9) 5.0 mcg 97.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.7 mg
Choline 10.4 mg 44.3 mg
MineralsTomatoes, red, ripe, canned, stewedCauliflower, raw
Calcium 34.0 mg 22.0 mg
Iron 1.3 mg 0.4 mg
Magnesium 12.0 mg 15.0 mg
Phosphorus 20.0 mg 44.0 mg
Potassium 207.0 mg 299.0 mg
Sodium 221.0 mg 30.0 mg
Zinc 0.2 mg 0.3 mg
Copper 0.1 mg 0.0 mg
Manganese 0.1 mg 0.2 mg
Selenium 0.6 mcg 0.6 mcg
Fluoride ~ 1.0 mcg
SterolsTomatoes, red, ripe, canned, stewedCauliflower, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 18.0 mg
OtherTomatoes, red, ripe, canned, stewedCauliflower, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.2 g 0.8 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, canned, stewed or Cauliflower, raw?

Tomatoes, red, ripe, canned, stewed has fewer calories: 26 kcal for Tomatoes, red, ripe, canned, stewed vs 28 kcal for Cauliflower, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, canned, stewed or Cauliflower, raw?

Cauliflower, raw has more protein: 0.9 g for Tomatoes, red, ripe, canned, stewed vs 1.6 g for Cauliflower, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, canned, stewed or Cauliflower, raw?

Cauliflower, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, stewed vs 1.9 g for Cauliflower, raw per 100 g.

Is Tomatoes, red, ripe, canned, stewed or Cauliflower, raw healthier?

Tomatoes, red, ripe, canned, stewed is lower in calories, and Cauliflower, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Tomatoes, red, ripe, canned, stewed comparisons