Tomatoes, red, ripe, canned, stewed vs Spinach, raw

Nutrition comparison per 100 g.

Tomatoes, red, ripe, canned, stewed 26 kcal

Spinach, raw 23 kcal

Calories

26 kcal 23 kcal

Protein

0.9 g 2.9 g

Carbs

6.2 g 3.6 g

Fiber

1.0 g 2.2 g

Sugars

3.5 g 0.4 g

Fat

0.2 g 0.4 g

Sodium

221 mg 79 mg

Key takeaways

Spinach, raw has 10% fewer calories (23 kcal vs 26 kcal).
Spinach, raw has more protein (2.9 g vs 0.9 g).
Spinach, raw has more carbs (3.6 g vs 6.2 g).
Spinach, raw has more fiber (2.2 g vs 1.0 g).
Spinach, raw has more sugars (0.4 g vs 3.5 g).

Macronutrients	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Calories	26 kcal	23 kcal
Protein	0.9 g	2.9 g
Total Fat	0.2 g	0.4 g
Total Carbohydrate	6.2 g	3.6 g
Dietary Fiber	1.0 g	2.2 g
Total Sugars	3.5 g	0.4 g
Water	91.5 g	91.4 g

Carbohydrates	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Total Carbohydrate	6.2 g	3.6 g
Dietary Fiber	1.0 g	2.2 g
Total Sugars	3.5 g	0.4 g

Fats & Fatty Acids	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Total Fat	0.2 g	0.4 g
Saturated Fat	0.0 g	0.1 g
Monounsaturated Fat	0.0 g	0.0 g
Polyunsaturated Fat	0.1 g	0.2 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	3.0 mg	138.0 mg
Omega-6 Fatty Acids	74.0 mg	26.0 mg

Protein & Amino Acids	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Protein	0.9 g	2.9 g
Histidine	14.0 mg	64.0 mg
Isoleucine	22.0 mg	147.0 mg
Leucine	35.0 mg	223.0 mg
Lysine	35.0 mg	174.0 mg
Methionine	8.0 mg	53.0 mg
Phenylalanine	25.0 mg	129.0 mg
Threonine	23.0 mg	122.0 mg
Tryptophan	7.0 mg	39.0 mg
Valine	25.0 mg	161.0 mg
Alanine	27.0 mg	142.0 mg
Arginine	22.0 mg	162.0 mg
Aspartic Acid	131.0 mg	240.0 mg
Cystine	12.0 mg	35.0 mg
Glutamic Acid	348.0 mg	343.0 mg
Glycine	23.0 mg	134.0 mg
Proline	17.0 mg	112.0 mg
Serine	26.0 mg	104.0 mg
Tyrosine	16.0 mg	108.0 mg

Vitamins	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Vitamin A (RAE)	9.0 mcg	469.0 mcg
Vitamin C	7.9 mg	28.1 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.8 mg	2.0 mg
Vitamin K	2.4 mcg	482.9 mcg
Thiamin (B1)	0.0 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.2 mg
Niacin (B3)	0.7 mg	0.7 mg
Vitamin B6	0.0 mg	0.2 mg
Folate (B9)	5.0 mcg	194.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.1 mg	0.1 mg
Choline	10.4 mg	19.3 mg
Betaine	~	102.6 mg

Minerals	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Calcium	34.0 mg	99.0 mg
Iron	1.3 mg	2.7 mg
Magnesium	12.0 mg	79.0 mg
Phosphorus	20.0 mg	49.0 mg
Potassium	207.0 mg	558.0 mg
Sodium	221.0 mg	79.0 mg
Zinc	0.2 mg	0.5 mg
Copper	0.1 mg	0.1 mg
Manganese	0.1 mg	0.9 mg
Selenium	0.6 mcg	1.0 mcg

Sterols	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Cholesterol	0.0 mg	0.0 mg
Phytosterols	~	9.0 mg

Other	Tomatoes, red, ripe, canned, stewed	Spinach, raw
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	1.2 g	1.7 g

Frequently asked questions

Which has fewer calories, Tomatoes, red, ripe, canned, stewed or Spinach, raw?

Spinach, raw has fewer calories: 26 kcal for Tomatoes, red, ripe, canned, stewed vs 23 kcal for Spinach, raw per 100 g.

Which has more protein, Tomatoes, red, ripe, canned, stewed or Spinach, raw?

Spinach, raw has more protein: 0.9 g for Tomatoes, red, ripe, canned, stewed vs 2.9 g for Spinach, raw per 100 g.

Which has more fiber, Tomatoes, red, ripe, canned, stewed or Spinach, raw?

Spinach, raw has more fiber: 1.0 g for Tomatoes, red, ripe, canned, stewed vs 2.2 g for Spinach, raw per 100 g.

Is Tomatoes, red, ripe, canned, stewed or Spinach, raw healthier?

Spinach, raw is lower in calories, and Spinach, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

Tomatoes, red, ripe, canned, stewed vs Spinach, raw

Key takeaways

Frequently asked questions

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