Tomato juice, canned, with salt added vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Tomato juice, canned, with salt added
17 kcal
Oil, olive, salad or cooking
883 kcal
Calories
17 kcal
883 kcal
Protein
0.8 g
0.0 g
Carbs
4.2 g
0.0 g
Fiber
0.4 g
0.0 g
Sugars
3.6 g
0.0 g
Fat
0.1 g
100.0 g
Sodium
269 mg
2 mg
Key takeaways
- Tomato juice, canned, with salt added has 98% fewer calories (17 kcal vs 883 kcal).
- Tomato juice, canned, with salt added has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.2 g).
- Tomato juice, canned, with salt added has more fiber (0.4 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 3.6 g).
| Macronutrients | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 17 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.1 g | 100.0 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Water | 93.9 g | 0.0 g |
| Carbohydrates | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 0.4 g | 0.0 g |
| Total Sugars | 3.6 g | 0.0 g |
| Fats & Fatty Acids | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.1 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.0 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 12.0 mg | 0.0 mg |
| Isoleucine | 15.0 mg | 0.0 mg |
| Leucine | 21.0 mg | 0.0 mg |
| Lysine | 22.0 mg | 0.0 mg |
| Methionine | 4.0 mg | 0.0 mg |
| Phenylalanine | 16.0 mg | 0.0 mg |
| Threonine | 17.0 mg | 0.0 mg |
| Tryptophan | 5.0 mg | 0.0 mg |
| Valine | 15.0 mg | 0.0 mg |
| Alanine | 24.0 mg | 0.0 mg |
| Arginine | 15.0 mg | 0.0 mg |
| Aspartic Acid | 95.0 mg | 0.0 mg |
| Cystine | 4.0 mg | 0.0 mg |
| Glutamic Acid | 303.0 mg | 0.0 mg |
| Glycine | 12.0 mg | 0.0 mg |
| Proline | 17.0 mg | 0.0 mg |
| Serine | 18.0 mg | 0.0 mg |
| Tyrosine | 10.0 mg | 0.0 mg |
| Vitamins | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 18.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 14.4 mg |
| Vitamin K | 2.3 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.0 mg |
| Choline | 6.8 mg | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 10.0 mg | 1.0 mg |
| Iron | 0.4 mg | 0.6 mg |
| Magnesium | 11.0 mg | 0.0 mg |
| Phosphorus | 18.0 mg | 0.0 mg |
| Potassium | 229.0 mg | 1.0 mg |
| Sodium | 269.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.0 mcg |
| Sterols | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Tomato juice, canned, with salt added | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Tomato juice, canned, with salt added or Oil, olive, salad or cooking?
Tomato juice, canned, with salt added has fewer calories: 17 kcal for Tomato juice, canned, with salt added vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Tomato juice, canned, with salt added or Oil, olive, salad or cooking?
Tomato juice, canned, with salt added has more protein: 0.8 g for Tomato juice, canned, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Tomato juice, canned, with salt added or Oil, olive, salad or cooking?
Tomato juice, canned, with salt added has more fiber: 0.4 g for Tomato juice, canned, with salt added vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Tomato juice, canned, with salt added or Oil, olive, salad or cooking healthier?
Tomato juice, canned, with salt added is lower in calories, and Tomato juice, canned, with salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.