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Cabbage

Cabbage · Brassica oleracea

Sauerkraut, canned, low sodium

Nutrition facts per 100 g · edible portion

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17 forms & preparations
Cabbage, bok choy, raw Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Cabbage, common (danish, domestic, and pointed types), stored, raw Cabbage, common, cooked, boiled, drained, with salt Cabbage, cooked, boiled, drained, without salt Cabbage, green, raw Cabbage, napa, cooked Cabbage, raw Cabbage, red, cooked, boiled, drained, with salt Cabbage, red, cooked, boiled, drained, without salt Cabbage, red, raw Cabbage, savoy, cooked, boiled, drained, with salt Cabbage, savoy, cooked, boiled, drained, without salt Cabbage, savoy, raw Kale, raw Sauerkraut, canned, low sodium Sauerkraut, canned, solids and liquids
Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Sauerkraut, canned, low sodium's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

1%
22 kcal Calories
2%
0.9 g Protein
2%
4.4 g Carbs
0%
0.1 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Sauerkraut, canned, low sodium delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sauerkraut, canned, low sodium come from — the split across carbs, fat & protein.

What Sauerkraut, canned, low sodium is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin C16% Vitamin K11% Copper11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate4.4 g
2%
Dietary Fiber2.5 g
9%
Total Sugars1.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat0.1 g
0%
Saturated Fat0.0 g
0%
Monounsaturated Fat0.0 g—
Polyunsaturated Fat0.1 g—
Omega-3 Fatty Acids25.0 mg—
Omega-6 Fatty Acids26.0 mg—
Protein & Amino AcidsAmount% DV
Protein0.9 g
2%
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C14.7 mg
16%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K13.0 mcg
11%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.0 mg
2%
Niacin (B3)0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)24.0 mcg
6%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline10.4 mg
2%
Betaine0.5 mg—
MineralsAmount% DV
Calcium30.0 mg
2%
Iron1.5 mg
8%
Magnesium13.0 mg
3%
Phosphorus20.0 mg
2%
Potassium170.0 mg
4%
Sodium308.0 mg
13%
Zinc0.2 mg
2%
Copper0.1 mg
11%
Manganese0.2 mg
7%
Selenium0.6 mcg
1%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash2.2 g—

About Sauerkraut, canned, low sodium

Cabbage (Brassica oleracea) is a dense, leafy head vegetable in the cruciferous family, closely related to broccoli, kale, cauliflower, and Brussels sprouts. It comes in several forms, from smooth green and vivid red heads to crinkly savoy and elongated Napa cabbage, each with a satisfying crunch and a mild, slightly peppery flavor that turns sweet and tender with cooking. Inexpensive, sturdy, and long-keeping, cabbage is a low-calorie source of vitamin C, vitamin K, fiber, and the beneficial glucosinolates common to cruciferous vegetables.

It stars in dishes around the globe, from coleslaw, sauerkraut, and tangy kimchi to stuffed cabbage rolls, hearty soups, braises, and stir-fries, and it can be eaten raw, roasted, steamed, or fermented. Shredded thin, it adds crunch to tacos, slaws, and salads, while whole leaves make sturdy wrappers for savory fillings. Choose firm, heavy heads with crisp, tightly packed leaves, and store cabbage whole in the refrigerator, where it keeps for several weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sauerkraut, canned, low sodium?

There are 22 calories in 100 g of Sauerkraut, canned, low sodium.

How much protein is in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium contains 0.9 g of protein per 100 g.

How many carbs are in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium has 4.4 g of carbohydrates per 100 g.

How much fat is in Sauerkraut, canned, low sodium?

Sauerkraut, canned, low sodium provides 0.1 g of total fat per 100 g.

What is Sauerkraut, canned, low sodium a good source of?

Sauerkraut, canned, low sodium is a good source of Vitamin C, Vitamin K and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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