Cabbage · Brassica oleracea
Sauerkraut, canned, solids and liquids
Nutrition facts per 100 g · edible portion
Vegetables17 forms & preparations
Dietary labels are inferred automatically from Sauerkraut, canned, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 36/100
How many beneficial nutrients Sauerkraut, canned, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Sauerkraut, canned, solids and liquids come from — the split across carbs, fat & protein.
78% from carbs
-
Carbs 78%4.3 g per serving
-
Fat 6%0.1 g per serving
-
Protein 17%0.9 g per serving
What Sauerkraut, canned, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.3 g | |
| Dietary Fiber | 2.9 g | |
| Total Sugars | 1.8 g | — |
| Glucose | 0.1 g | — |
| Fructose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 33.0 mg | — |
| Omega-6 Fatty Acids | 34.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 1.0 mg | — |
| Capric Acid | 1.0 mg | — |
| Lauric Acid | 1.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 28.0 mg | — |
| Stearic Acid | 3.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 13.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 34.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g | |
| Histidine | 16.0 mg | — |
| Isoleucine | 21.0 mg | — |
| Leucine | 29.0 mg | — |
| Lysine | 31.0 mg | — |
| Methionine | 9.0 mg | — |
| Phenylalanine | 23.0 mg | — |
| Threonine | 25.0 mg | — |
| Tryptophan | 8.0 mg | — |
| Valine | 30.0 mg | — |
| Alanine | 30.0 mg | — |
| Arginine | 53.0 mg | — |
| Aspartic Acid | 87.0 mg | — |
| Cystine | 8.0 mg | — |
| Glutamic Acid | 209.0 mg | — |
| Glycine | 21.0 mg | — |
| Proline | 34.0 mg | — |
| Serine | 37.0 mg | — |
| Tyrosine | 14.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 14.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 13.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg | |
| Choline | 10.4 mg | |
| Betaine | 0.5 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 30.0 mg | |
| Iron | 1.5 mg | |
| Magnesium | 13.0 mg | |
| Phosphorus | 20.0 mg | |
| Potassium | 170.0 mg | |
| Sodium | 661.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.6 mcg | |
| Fluoride | 7.0 mcg | — |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About Sauerkraut, canned, solids and liquids
Sauerkraut is finely shredded cabbage fermented in its own brine until it turns sour, tangy and soft. A central-European tradition, it began as a way to keep cabbage edible through winter, and that lactic-acid fermentation is what gives it the distinctive sharp flavor.
It is genuinely low in calories, about 19 per 100 grams, while supplying a useful 3 grams of fiber along with some vitamin C and vitamin K. The main caveat is sodium, since the curing salt leaves around 660 milligrams per 100 grams. Worth knowing too: canned and pasteurized sauerkraut has been heated, so it no longer carries the live cultures found in the refrigerated, unpasteurized kind.
It is the classic partner to sausages, pork and rye, and a tangy pile on a Reuben sandwich. Rinsing before serving trims some of the salt.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Sauerkraut, canned, solids and liquids?
There are 19 calories in 100 g of Sauerkraut, canned, solids and liquids, or about 27 calories in 1 cup (142 g).
How much protein is in Sauerkraut, canned, solids and liquids?
Sauerkraut, canned, solids and liquids contains 0.9 g of protein per 100 g.
How many carbs are in Sauerkraut, canned, solids and liquids?
Sauerkraut, canned, solids and liquids has 4.3 g of carbohydrates per 100 g.
How much fat is in Sauerkraut, canned, solids and liquids?
Sauerkraut, canned, solids and liquids provides 0.1 g of total fat per 100 g.
What is Sauerkraut, canned, solids and liquids a good source of?
Sauerkraut, canned, solids and liquids is a good source of Vitamin C, Vitamin K, Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related vegetables
Compare Sauerkraut, canned, solids and liquids with…
- Sauerkraut, canned, solids and liquids vs Spinach, raw
- Sauerkraut, canned, solids and liquids vs Avocados, raw, all commercial varieties
- Sauerkraut, canned, solids and liquids vs Oil, olive, salad or cooking
- Sauerkraut, canned, solids and liquids vs Beets, pickled, canned, solids and liquids
- Sauerkraut, canned, solids and liquids vs Carrots, raw
- Sauerkraut, canned, solids and liquids vs Cauliflower, raw