1%
19 kcal

Energy

0.2%
0.1 g

Fat

0.2%
0.0 g

Saturates

2%
1.8 g

Sugar

27.5%
1.7 g

Salt

carbs
77%
fat
5%
protein
18%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 19 (78 kJ)
1%
from Carbohydrate 17 (72 kJ)
from Fat 1 (5 kJ)
from Protein 4 (15 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.3 g
2%
Dietary Fiber 2.9 g
10%
Starch ~
Sugars 1.8 g
Sucrose ~
Glucose 140.0 mg
Fructose 40.0 mg
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.1 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 1.0 mg
Lauric Acid 1.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 28.0 mg
Margaric Acid ~
Stearic Acid 3.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 13.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.1 g
Linoleic Acid 34.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 34.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.9 g
2%
Essential Aminos
Histidine 16.0 mg
2%
Isoleucine 21.0 mg
2%
Leucine 29.0 mg
1%
Lysine 31.0 mg
1%
Methionine 9.0 mg
1%
Phenylalanine 23.0 mg
1%
Threonine 25.0 mg
2%
Tryptophan 8.0 mg
3%
Valine 30.0 mg
2%
Non-essential Aminos
Alanine 30.0 mg
Arginine 53.0 mg
Aspartic Acid 87.0 mg
Cystine 8.0 mg
Glutamic Acid 209.0 mg
Glycine 21.0 mg
Proline 34.0 mg
Serine 37.0 mg
Tyrosine 14.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 92.5 g
Ash 2.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 0.5 mg
Choline 10.4 mg
Vitamin A 18 IU
0%
Vitamin B1 (thiamine) 0.0 mg
1%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 24 mcg
6%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 14.7 mg
25%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 13 mcg
16%
Minerals % Daily Value
Calcium 30.0 mg
3%
Copper 0.1 mg
5%
Fluoride 7.0 mcg
Iron 1.5 mg
8%
Magnesium 13.0 mg
3%
Manganese 0.2 mg
8%
Phosphorus 20.0 mg
2%
Potassium 170.0 mg
5%
Sodium 661.0 mg
28%
Zinc 0.2 mg
1%
Cabbage

About Cabbage

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. Read More

Brassica oleracea is the species of plant that includes many common foods as cultivars, including cabbage, broccoli, cauliflower, kale, Brussels sprouts, savoy, and Chinese kale. In its uncultivated form it is known as wild cabbage. It is native to coastal southern and western Europe. Its tolerance of salt and lime and its intolerance of competition from other plants typically restrict its natural occurrence to limestone sea cliffs, like the chalk cliffs on both sides of the English Channel. B. oleracea has become established as an important human food crop plant, used because of its large food reserves, which are stored over the winter in its leaves. It is rich in essential nutrients including vitamin C. A diet rich in cruciferous vegetables (e.g., cabbage, broccoli, cauliflower) is linked to a reduced risk of several human cancers.