Sauerkraut, canned, solids and liquids vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Sauerkraut, canned, solids and liquids
19 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
19 kcal
160 kcal
Protein
0.9 g
2.0 g
Carbs
4.3 g
8.5 g
Fiber
2.9 g
6.7 g
Sugars
1.8 g
0.7 g
Fat
0.1 g
14.7 g
Sodium
661 mg
7 mg
Key takeaways
- Sauerkraut, canned, solids and liquids has 88% fewer calories (19 kcal vs 160 kcal).
- Avocados, raw, all commercial varieties has more protein (2.0 g vs 0.9 g).
- Sauerkraut, canned, solids and liquids has more carbs (4.3 g vs 8.5 g).
- Avocados, raw, all commercial varieties has more fiber (6.7 g vs 2.9 g).
- Avocados, raw, all commercial varieties has more sugars (0.7 g vs 1.8 g).
| Macronutrients | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 19 kcal | 160 kcal |
| Protein | 0.9 g | 2.0 g |
| Total Fat | 0.1 g | 14.7 g |
| Total Carbohydrate | 4.3 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Total Sugars | 1.8 g | 0.7 g |
| Water | 92.5 g | 73.2 g |
| Carbohydrates | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 4.3 g | 8.5 g |
| Dietary Fiber | 2.9 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 1.8 g | 0.7 g |
| Fats & Fatty Acids | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 14.7 g |
| Saturated Fat | 0.0 g | 2.1 g |
| Monounsaturated Fat | 0.0 g | 9.8 g |
| Polyunsaturated Fat | 0.1 g | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 125.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 1,674.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 0.9 g | 2.0 g |
| Histidine | 16.0 mg | 49.0 mg |
| Isoleucine | 21.0 mg | 84.0 mg |
| Leucine | 29.0 mg | 143.0 mg |
| Lysine | 31.0 mg | 132.0 mg |
| Methionine | 9.0 mg | 38.0 mg |
| Phenylalanine | 23.0 mg | 97.0 mg |
| Threonine | 25.0 mg | 73.0 mg |
| Tryptophan | 8.0 mg | 25.0 mg |
| Valine | 30.0 mg | 107.0 mg |
| Alanine | 30.0 mg | 109.0 mg |
| Arginine | 53.0 mg | 88.0 mg |
| Aspartic Acid | 87.0 mg | 236.0 mg |
| Cystine | 8.0 mg | 27.0 mg |
| Glutamic Acid | 209.0 mg | 287.0 mg |
| Glycine | 21.0 mg | 104.0 mg |
| Proline | 34.0 mg | 98.0 mg |
| Serine | 37.0 mg | 114.0 mg |
| Tyrosine | 14.0 mg | 49.0 mg |
| Vitamins | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 14.7 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 2.1 mg |
| Vitamin K | 13.0 mcg | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 24.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.4 mg |
| Choline | 10.4 mg | 14.2 mg |
| Betaine | 0.5 mg | 0.7 mg |
| Minerals | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 30.0 mg | 12.0 mg |
| Iron | 1.5 mg | 0.6 mg |
| Magnesium | 13.0 mg | 29.0 mg |
| Phosphorus | 20.0 mg | 52.0 mg |
| Potassium | 170.0 mg | 485.0 mg |
| Sodium | 661.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.4 mcg |
| Fluoride | 7.0 mcg | 7.0 mcg |
| Sterols | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Sauerkraut, canned, solids and liquids | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, solids and liquids or Avocados, raw, all commercial varieties?
Sauerkraut, canned, solids and liquids has fewer calories: 19 kcal for Sauerkraut, canned, solids and liquids vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Sauerkraut, canned, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more protein: 0.9 g for Sauerkraut, canned, solids and liquids vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Sauerkraut, canned, solids and liquids or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has more fiber: 2.9 g for Sauerkraut, canned, solids and liquids vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Sauerkraut, canned, solids and liquids or Avocados, raw, all commercial varieties healthier?
Sauerkraut, canned, solids and liquids is lower in calories, and Avocados, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.