Sauerkraut, canned, solids and liquids vs Broccoli, raw
Nutrition comparison per 100 g.
Sauerkraut, canned, solids and liquids
19 kcal
Broccoli, raw
32 kcal
Calories
19 kcal
32 kcal
Protein
0.9 g
2.6 g
Carbs
4.3 g
6.3 g
Fiber
2.9 g
2.4 g
Sugars
1.8 g
1.7 g
Fat
0.1 g
0.3 g
Sodium
661 mg
36 mg
Key takeaways
- Sauerkraut, canned, solids and liquids has 41% fewer calories (19 kcal vs 32 kcal).
- Broccoli, raw has more protein (2.6 g vs 0.9 g).
- Sauerkraut, canned, solids and liquids has more carbs (4.3 g vs 6.3 g).
- Sauerkraut, canned, solids and liquids has more fiber (2.9 g vs 2.4 g).
- Broccoli, raw has more sugars (1.7 g vs 1.8 g).
| Macronutrients | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Calories | 19 kcal | 32 kcal |
| Protein | 0.9 g | 2.6 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 4.3 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Total Sugars | 1.8 g | 1.7 g |
| Water | 92.5 g | 90.0 g |
| Carbohydrates | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.3 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 1.8 g | 1.7 g |
| Fats & Fatty Acids | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 33.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 34.0 mg | 17.0 mg |
| Protein & Amino Acids | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Protein | 0.9 g | 2.6 g |
| Histidine | 16.0 mg | 59.0 mg |
| Isoleucine | 21.0 mg | 79.0 mg |
| Leucine | 29.0 mg | 129.0 mg |
| Lysine | 31.0 mg | 135.0 mg |
| Methionine | 9.0 mg | 38.0 mg |
| Phenylalanine | 23.0 mg | 117.0 mg |
| Threonine | 25.0 mg | 88.0 mg |
| Tryptophan | 8.0 mg | 33.0 mg |
| Valine | 30.0 mg | 125.0 mg |
| Alanine | 30.0 mg | 104.0 mg |
| Arginine | 53.0 mg | 191.0 mg |
| Aspartic Acid | 87.0 mg | 325.0 mg |
| Cystine | 8.0 mg | 28.0 mg |
| Glutamic Acid | 209.0 mg | 542.0 mg |
| Glycine | 21.0 mg | 89.0 mg |
| Proline | 34.0 mg | 110.0 mg |
| Serine | 37.0 mg | 121.0 mg |
| Tyrosine | 14.0 mg | 50.0 mg |
| Vitamins | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 31.0 mcg |
| Vitamin C | 14.7 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 13.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 24.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 10.4 mg | 18.7 mg |
| Betaine | 0.5 mg | 0.1 mg |
| Minerals | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Calcium | 30.0 mg | 47.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 20.0 mg | 67.0 mg |
| Potassium | 170.0 mg | 316.0 mg |
| Sodium | 661.0 mg | 36.0 mg |
| Zinc | 0.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.6 mcg | 2.5 mcg |
| Fluoride | 7.0 mcg | ~ |
| Sterols | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sauerkraut, canned, solids and liquids | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sauerkraut, canned, solids and liquids or Broccoli, raw?
Sauerkraut, canned, solids and liquids has fewer calories: 19 kcal for Sauerkraut, canned, solids and liquids vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Sauerkraut, canned, solids and liquids or Broccoli, raw?
Broccoli, raw has more protein: 0.9 g for Sauerkraut, canned, solids and liquids vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Sauerkraut, canned, solids and liquids or Broccoli, raw?
Sauerkraut, canned, solids and liquids has more fiber: 2.9 g for Sauerkraut, canned, solids and liquids vs 2.4 g for Broccoli, raw per 100 g.
Is Sauerkraut, canned, solids and liquids or Broccoli, raw healthier?
Sauerkraut, canned, solids and liquids is lower in calories, and Broccoli, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.