Cabbage, common (danish, domestic, and pointed types), stored, raw vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Cabbage, common (danish, domestic, and pointed types), stored, raw
24 kcal
Oil, olive, salad or cooking
883 kcal
Calories
24 kcal
883 kcal
Protein
1.2 g
0.0 g
Carbs
5.4 g
0.0 g
Fiber
2.3 g
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
18 mg
2 mg
Key takeaways
- Cabbage, common (danish, domestic, and pointed types), stored, raw has 97% fewer calories (24 kcal vs 883 kcal).
- Cabbage, common (danish, domestic, and pointed types), stored, raw has more protein (1.2 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 5.4 g).
- Cabbage, common (danish, domestic, and pointed types), stored, raw has more fiber (2.3 g vs 0.0 g).
- Cabbage, common (danish, domestic, and pointed types), stored, raw has more fat (0.2 g vs 100.0 g).
| Macronutrients | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 24 kcal | 883 kcal |
| Protein | 1.2 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 92.5 g | 0.0 g |
| Carbohydrates | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 5.4 g | 0.0 g |
| Dietary Fiber | 2.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 46.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 35.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 1.2 g | 0.0 g |
| Histidine | 25.0 mg | 0.0 mg |
| Isoleucine | 61.0 mg | 0.0 mg |
| Leucine | 63.0 mg | 0.0 mg |
| Lysine | 57.0 mg | 0.0 mg |
| Methionine | 12.0 mg | 0.0 mg |
| Phenylalanine | 39.0 mg | 0.0 mg |
| Threonine | 42.0 mg | 0.0 mg |
| Tryptophan | 12.0 mg | 0.0 mg |
| Valine | 52.0 mg | 0.0 mg |
| Alanine | 42.0 mg | 0.0 mg |
| Arginine | 69.0 mg | 0.0 mg |
| Aspartic Acid | 119.0 mg | 0.0 mg |
| Cystine | 10.0 mg | 0.0 mg |
| Glutamic Acid | 270.0 mg | 0.0 mg |
| Glycine | 27.0 mg | 0.0 mg |
| Proline | 238.0 mg | 0.0 mg |
| Serine | 71.0 mg | 0.0 mg |
| Tyrosine | 21.0 mg | 0.0 mg |
| Vitamins | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 42.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 57.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 47.0 mg | 1.0 mg |
| Iron | 0.6 mg | 0.6 mg |
| Magnesium | 15.0 mg | 0.0 mg |
| Phosphorus | 23.0 mg | 0.0 mg |
| Potassium | 246.0 mg | 1.0 mg |
| Sodium | 18.0 mg | 2.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.9 mcg | 0.0 mcg |
| Sterols | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 11.0 mg | 221.0 mg |
| Other | Cabbage, common (danish, domestic, and pointed types), stored, raw | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cabbage, common (danish, domestic, and pointed types), stored, raw or Oil, olive, salad or cooking?
Cabbage, common (danish, domestic, and pointed types), stored, raw has fewer calories: 24 kcal for Cabbage, common (danish, domestic, and pointed types), stored, raw vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Cabbage, common (danish, domestic, and pointed types), stored, raw or Oil, olive, salad or cooking?
Cabbage, common (danish, domestic, and pointed types), stored, raw has more protein: 1.2 g for Cabbage, common (danish, domestic, and pointed types), stored, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Cabbage, common (danish, domestic, and pointed types), stored, raw or Oil, olive, salad or cooking?
Cabbage, common (danish, domestic, and pointed types), stored, raw has more fiber: 2.3 g for Cabbage, common (danish, domestic, and pointed types), stored, raw vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Cabbage, common (danish, domestic, and pointed types), stored, raw or Oil, olive, salad or cooking healthier?
Cabbage, common (danish, domestic, and pointed types), stored, raw is lower in calories, and Cabbage, common (danish, domestic, and pointed types), stored, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.