Cabbage, savoy, raw vs Avocados, raw, all commercial varieties

Nutrition comparison per 100 g.

Calories

27 kcal 160 kcal

Protein

2.0 g 2.0 g

Carbs

6.1 g 8.5 g

Fiber

3.1 g 6.7 g

Sugars

2.3 g 0.7 g

Fat

0.1 g 14.7 g

Sodium

28 mg 7 mg

Key takeaways

Cabbage, savoy, raw has 83% fewer calories (27 kcal vs 160 kcal).
Cabbage, savoy, raw has more carbs (6.1 g vs 8.5 g).
Avocados, raw, all commercial varieties has more fiber (6.7 g vs 3.1 g).
Avocados, raw, all commercial varieties has more sugars (0.7 g vs 2.3 g).
Cabbage, savoy, raw has more fat (0.1 g vs 14.7 g).

Macronutrients	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Calories	27 kcal	160 kcal
Protein	2.0 g	2.0 g
Total Fat	0.1 g	14.7 g
Total Carbohydrate	6.1 g	8.5 g
Dietary Fiber	3.1 g	6.7 g
Total Sugars	2.3 g	0.7 g
Water	91.0 g	73.2 g

Carbohydrates	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Total Carbohydrate	6.1 g	8.5 g
Dietary Fiber	3.1 g	6.7 g
Starch	~	0.1 g
Total Sugars	2.3 g	0.7 g

Fats & Fatty Acids	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Total Fat	0.1 g	14.7 g
Saturated Fat	0.0 g	2.1 g
Monounsaturated Fat	0.0 g	9.8 g
Polyunsaturated Fat	0.0 g	1.8 g
Trans Fat	0.0 g	0.0 g
Omega-3 Fatty Acids	28.0 mg	125.0 mg
Omega-6 Fatty Acids	21.0 mg	1,674.0 mg

Protein & Amino Acids	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Protein	2.0 g	2.0 g
Histidine	41.0 mg	49.0 mg
Isoleucine	101.0 mg	84.0 mg
Leucine	103.0 mg	143.0 mg
Lysine	94.0 mg	132.0 mg
Methionine	20.0 mg	38.0 mg
Phenylalanine	64.0 mg	97.0 mg
Threonine	69.0 mg	73.0 mg
Tryptophan	20.0 mg	25.0 mg
Valine	85.0 mg	107.0 mg
Alanine	70.0 mg	109.0 mg
Arginine	114.0 mg	88.0 mg
Aspartic Acid	197.0 mg	236.0 mg
Cystine	17.0 mg	27.0 mg
Glutamic Acid	445.0 mg	287.0 mg
Glycine	44.0 mg	104.0 mg
Proline	393.0 mg	98.0 mg
Serine	116.0 mg	114.0 mg
Tyrosine	34.0 mg	49.0 mg

Vitamins	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Vitamin A (RAE)	50.0 mcg	7.0 mcg
Vitamin C	31.0 mg	10.0 mg
Vitamin D	0.0 mcg	0.0 mcg
Vitamin E	0.2 mg	2.1 mg
Vitamin K	68.8 mcg	21.0 mcg
Thiamin (B1)	0.1 mg	0.1 mg
Riboflavin (B2)	0.0 mg	0.1 mg
Niacin (B3)	0.3 mg	1.7 mg
Vitamin B6	0.2 mg	0.3 mg
Folate (B9)	80.0 mcg	81.0 mcg
Vitamin B12	0.0 mcg	0.0 mcg
Pantothenic Acid (B5)	0.2 mg	1.4 mg
Choline	12.3 mg	14.2 mg
Betaine	0.5 mg	0.7 mg

Minerals	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Calcium	35.0 mg	12.0 mg
Iron	0.4 mg	0.6 mg
Magnesium	28.0 mg	29.0 mg
Phosphorus	42.0 mg	52.0 mg
Potassium	230.0 mg	485.0 mg
Sodium	28.0 mg	7.0 mg
Zinc	0.3 mg	0.6 mg
Copper	0.1 mg	0.2 mg
Manganese	0.2 mg	0.1 mg
Selenium	0.9 mcg	0.4 mcg
Fluoride	~	7.0 mcg

Sterols	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Cholesterol	0.0 mg	0.0 mg
Campesterol	~	5.0 mg
Stigmasterol	~	2.0 mg
Beta-sitosterol	~	76.0 mg

Other	Cabbage, savoy, raw	Avocados, raw, all commercial varieties
Alcohol	0.0 g	0.0 g
Caffeine	0.0 mg	0.0 mg
Theobromine	0.0 mg	0.0 mg
Ash	0.8 g	1.6 g

Which has fewer calories, Cabbage, savoy, raw or Avocados, raw, all commercial varieties?

Cabbage, savoy, raw has fewer calories: 27 kcal for Cabbage, savoy, raw vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.

Which has more fiber, Cabbage, savoy, raw or Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties has more fiber: 3.1 g for Cabbage, savoy, raw vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.

Is Cabbage, savoy, raw or Avocados, raw, all commercial varieties healthier?

Cabbage, savoy, raw is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.