Bamboo shoots

Bamboo Shoots

Bamboo shoots, canned, drained solids

Bamboo shoots, canned, drained solids Bamboo shoots, cooked, boiled, drained, with salt Bamboo shoots, cooked, boiled, drained, without salt Bamboo shoots, raw
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1%
19 kcal

Energy

0.6%
0.4 g

Fat

0.5%
0.1 g

Saturates

2.1%
1.9 g

Sugar

0.3%
0.0 g

Salt

carbs
54%
fat
17%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 19 (79 kJ)
1%
from Carbohydrate 13 (54 kJ)
from Fat 4 (15 kJ)
from Protein 7 (29 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 3.2 g
1%
Dietary Fiber 1.4 g
5%
Starch ~
Sugars 1.9 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.1 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 3.0 mg
Pentadecanoic Acid ~
Palmitic Acid 69.0 mg
Margaric Acid ~
Stearic Acid 8.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 151.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 27.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 27.0 mg
Omega-6 Fatty Acids 151.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.7 g
3%
Essential Aminos
Histidine 28.0 mg
3%
Isoleucine 58.0 mg
5%
Leucine 93.0 mg
4%
Lysine 89.0 mg
4%
Methionine 20.0 mg
2%
Phenylalanine 60.0 mg
3%
Threonine 57.0 mg
5%
Tryptophan 18.0 mg
6%
Valine 71.0 mg
5%
Non-essential Aminos
Alanine 82.0 mg
Arginine 64.0 mg
Aspartic Acid 282.0 mg
Cystine 14.0 mg
Glutamic Acid 164.0 mg
Glycine 57.0 mg
Proline 145.0 mg
Serine 84.0 mg
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 94.3 g
Ash 0.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 0.0 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 0.1 mg
1%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.1 mg
7%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 1.1 mg
2%
Vitamin D 0 IU
0%
Vitamin E 1 IU
3%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 4.0 mg
1%
Manganese 0.2 mg
8%
Phosphorus 25.0 mg
3%
Potassium 80.0 mg
2%
Sodium 7.0 mg
0%
Zinc 0.7 mg
4%
Bamboo Shoots

About Bamboo Shoots

Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) of many bamboo species including Bambusa vulgaris and Phyllostachys edulis. They are used in numerous Asian dishes and broths. They are sold in various processed shapes, and are available in fresh, dried, and canned versions.