USDA Commodity, Potato wedges, frozen vs Carrots, raw
Nutrition comparison per 100 g.
USDA Commodity, Potato wedges, frozen
123 kcal
Carrots, raw
41 kcal
Calories
123 kcal
41 kcal
Protein
2.7 g
0.9 g
Carbs
25.5 g
9.6 g
Fiber
2.0 g
2.8 g
Sugars
0.3 g
4.7 g
Fat
2.2 g
0.2 g
Sodium
49 mg
69 mg
Key takeaways
- Carrots, raw has 66% fewer calories (41 kcal vs 123 kcal).
- USDA Commodity, Potato wedges, frozen has more protein (2.7 g vs 0.9 g).
- Carrots, raw has more carbs (9.6 g vs 25.5 g).
- Carrots, raw has more fiber (2.8 g vs 2.0 g).
- USDA Commodity, Potato wedges, frozen has more sugars (0.3 g vs 4.7 g).
| Macronutrients | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Calories | 123 kcal | 41 kcal |
| Protein | 2.7 g | 0.9 g |
| Total Fat | 2.2 g | 0.2 g |
| Total Carbohydrate | 25.5 g | 9.6 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 0.3 g | 4.7 g |
| Water | 68.3 g | 88.3 g |
| Carbohydrates | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Total Carbohydrate | 25.5 g | 9.6 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Starch | ~ | 1.4 g |
| Total Sugars | 0.3 g | 4.7 g |
| Fats & Fatty Acids | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Total Fat | 2.2 g | 0.2 g |
| Saturated Fat | 0.6 g | 0.0 g |
| Monounsaturated Fat | 1.5 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 2.0 mg |
| Omega-6 Fatty Acids | 102.0 mg | 115.0 mg |
| Protein & Amino Acids | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Protein | 2.7 g | 0.9 g |
| Histidine | ~ | 40.0 mg |
| Isoleucine | ~ | 77.0 mg |
| Leucine | ~ | 102.0 mg |
| Lysine | ~ | 101.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 61.0 mg |
| Threonine | ~ | 191.0 mg |
| Tryptophan | ~ | 12.0 mg |
| Valine | ~ | 69.0 mg |
| Alanine | ~ | 113.0 mg |
| Arginine | ~ | 91.0 mg |
| Aspartic Acid | ~ | 190.0 mg |
| Cystine | ~ | 83.0 mg |
| Glutamic Acid | ~ | 366.0 mg |
| Glycine | ~ | 47.0 mg |
| Proline | ~ | 54.0 mg |
| Serine | ~ | 54.0 mg |
| Tyrosine | ~ | 43.0 mg |
| Vitamins | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 835.0 mcg |
| Vitamin C | 11.2 mg | 5.9 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.7 mg |
| Vitamin K | ~ | 13.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 1.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 19.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.8 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Calcium | 15.0 mg | 33.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 87.0 mg | 35.0 mg |
| Potassium | 394.0 mg | 320.0 mg |
| Sodium | 49.0 mg | 69.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | ~ | 0.1 mcg |
| Fluoride | ~ | 3.2 mcg |
| Sterols | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Potato wedges, frozen | Carrots, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Potato wedges, frozen or Carrots, raw?
Carrots, raw has fewer calories: 123 kcal for USDA Commodity, Potato wedges, frozen vs 41 kcal for Carrots, raw per 100 g.
Which has more protein, USDA Commodity, Potato wedges, frozen or Carrots, raw?
USDA Commodity, Potato wedges, frozen has more protein: 2.7 g for USDA Commodity, Potato wedges, frozen vs 0.9 g for Carrots, raw per 100 g.
Which has more fiber, USDA Commodity, Potato wedges, frozen or Carrots, raw?
Carrots, raw has more fiber: 2.0 g for USDA Commodity, Potato wedges, frozen vs 2.8 g for Carrots, raw per 100 g.
Is USDA Commodity, Potato wedges, frozen or Carrots, raw healthier?
Carrots, raw is lower in calories, and USDA Commodity, Potato wedges, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.