USDA Commodity, Potato wedges, frozen vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
USDA Commodity, Potato wedges, frozen
123 kcal
Oil, olive, salad or cooking
883 kcal
Calories
123 kcal
883 kcal
Protein
2.7 g
0.0 g
Carbs
25.5 g
0.0 g
Fiber
2.0 g
0.0 g
Sugars
0.3 g
0.0 g
Fat
2.2 g
100.0 g
Sodium
49 mg
2 mg
Key takeaways
- USDA Commodity, Potato wedges, frozen has 86% fewer calories (123 kcal vs 883 kcal).
- USDA Commodity, Potato wedges, frozen has more protein (2.7 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 25.5 g).
- USDA Commodity, Potato wedges, frozen has more fiber (2.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.3 g).
| Macronutrients | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 123 kcal | 883 kcal |
| Protein | 2.7 g | 0.0 g |
| Total Fat | 2.2 g | 100.0 g |
| Total Carbohydrate | 25.5 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Water | 68.3 g | 0.0 g |
| Carbohydrates | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 25.5 g | 0.0 g |
| Dietary Fiber | 2.0 g | 0.0 g |
| Total Sugars | 0.3 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 2.2 g | 100.0 g |
| Saturated Fat | 0.6 g | 13.8 g |
| Monounsaturated Fat | 1.5 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | 102.0 mg | 9,762.0 mg |
| Protein & Amino Acids | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.7 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 11.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.5 mg | 0.0 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 15.0 mg | 1.0 mg |
| Iron | 0.7 mg | 0.6 mg |
| Magnesium | 19.0 mg | 0.0 mg |
| Phosphorus | 87.0 mg | 0.0 mg |
| Potassium | 394.0 mg | 1.0 mg |
| Sodium | 49.0 mg | 2.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 0.0 mcg |
| Sterols | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | USDA Commodity, Potato wedges, frozen | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.3 g | 0.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Potato wedges, frozen or Oil, olive, salad or cooking?
USDA Commodity, Potato wedges, frozen has fewer calories: 123 kcal for USDA Commodity, Potato wedges, frozen vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, USDA Commodity, Potato wedges, frozen or Oil, olive, salad or cooking?
USDA Commodity, Potato wedges, frozen has more protein: 2.7 g for USDA Commodity, Potato wedges, frozen vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, USDA Commodity, Potato wedges, frozen or Oil, olive, salad or cooking?
USDA Commodity, Potato wedges, frozen has more fiber: 2.0 g for USDA Commodity, Potato wedges, frozen vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is USDA Commodity, Potato wedges, frozen or Oil, olive, salad or cooking healthier?
USDA Commodity, Potato wedges, frozen is lower in calories, and USDA Commodity, Potato wedges, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.