FoodNutri
Search foods… Ctrl K
Hamburger

Hamburger

BURGER KING, Hamburger

Nutrition facts per 100 g · edible portion

Dishes
g
Compare
56 forms & preparations
BURGER KING, Cheeseburger BURGER KING, DOUBLE WHOPPER, no cheese BURGER KING, DOUBLE WHOPPER, with cheese BURGER KING, Hamburger BURGER KING, WHOPPER, no cheese BURGER KING, WHOPPER, with cheese Fast foods, cheeseburger, double, regular patty and bun, plain Fast foods, cheeseburger; double, large patty, with condiments and vegetables Fast foods, cheeseburger; double, large patty; with condiments Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast foods, cheeseburger; double, regular patty, with condiments and vegetables Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast foods, cheeseburger; double, regular patty; plain Fast foods, cheeseburger; double, regular patty; with condiments Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables Fast foods, cheeseburger; single, large patty; plain Fast foods, cheeseburger; single, large patty; with condiments Fast foods, cheeseburger; single, large patty; with condiments and bacon Fast foods, cheeseburger; single, large patty; with condiments and vegetables Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast foods, cheeseburger; single, regular patty, with condiments Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast foods, cheeseburger; single, regular patty; plain Fast foods, cheeseburger; triple, regular patty; plain Fast foods, hamburger, large, single patty, with condiments Fast foods, hamburger, large, triple patty, with condiments Fast foods, hamburger; double, large patty; with condiments and vegetables Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast foods, hamburger; double, regular patty; with condiments Fast foods, hamburger; double, regular, patty; plain Fast foods, hamburger; single, large patty; plain Fast foods, hamburger; single, large patty; with condiments Fast foods, hamburger; single, large patty; with condiments and vegetables Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast foods, hamburger; single, regular patty; plain Fast foods, hamburger; single, regular patty; with condiments Fast foods, hamburger; single, regular patty; with condiments and vegetables McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Cheeseburger McDONALD'S, Double Cheeseburger McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Hamburger McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese WENDY'S, CLASSIC DOUBLE, with cheese WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese
Gluten-free Dairy-free

Dietary labels are inferred automatically from BURGER KING, Hamburger's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

14%
275 kcal Calories
28%
14.2 g Protein
10%
27.1 g Carbs
16%
12.2 g Fat

Fair nutrient density 22/100

How many beneficial nutrients BURGER KING, Hamburger delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in BURGER KING, Hamburger come from — the split across carbs, fat & protein.

What BURGER KING, Hamburger is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium45% Protein28% Thiamin (B1)28% Niacin (B3)25% Zinc20% Riboflavin (B2)17% Folate (B9)16% Iron14% Manganese12% Phosphorus10% Copper10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate27.1 g
10%
Dietary Fiber2.0 g
7%
Starch21.2 g—
Total Sugars4.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.2 g
16%
Saturated Fat5.1 g
25%
Monounsaturated Fat5.3 g—
Polyunsaturated Fat1.2 g—
Trans Fat0.5 g—
Omega-3 Fatty Acids119.0 mg—
Omega-6 Fatty Acids1,126.0 mg—
Protein & Amino AcidsAmount% DV
Protein14.2 g
28%
Histidine356.0 mg—
Isoleucine536.0 mg—
Leucine1,021.0 mg—
Lysine793.0 mg—
Methionine273.0 mg—
Phenylalanine624.0 mg—
Threonine449.0 mg—
Tryptophan68.0 mg—
Valine621.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C0.2 mg
0%
Vitamin D~—
Vitamin E0.0 mg
0%
Vitamin K5.5 mcg
5%
Thiamin (B1)0.3 mg
28%
Riboflavin (B2)0.2 mg
17%
Niacin (B3)3.9 mg
25%
Vitamin B60.1 mg
6%
Folate (B9)64.0 mcg
16%
Vitamin B12~—
Pantothenic Acid (B5)0.2 mg
4%
MineralsAmount% DV
Calcium51.0 mg
4%
Iron2.5 mg
14%
Magnesium24.0 mg
6%
Phosphorus119.0 mg
10%
Potassium182.0 mg
4%
Sodium455.0 mg
20%
Zinc2.2 mg
20%
Copper0.1 mg
10%
Manganese0.3 mg
12%
Selenium24.9 mcg
45%
SterolsAmount% DV
Cholesterol35.0 mg
12%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.9 g—

About BURGER KING, Hamburger

The hamburger is one of the world's most iconic foods, a sandwich built around a cooked patty of ground beef tucked inside a soft, round bun. Believed to have taken its modern form in the United States, it has become a global fast-food and backyard-grill staple. The patty is seasoned and griddled, grilled, or fried, then dressed with an endless range of toppings such as cheese, lettuce, tomato, onion, pickles, bacon, and condiments like ketchup, mustard, and mayonnaise.

A hamburger supplies protein, iron, zinc, and B vitamins from the beef, though its calories, fat, and sodium climb with rich toppings and large portions. It ranges from simple diner burgers to gourmet, stacked, and regional styles, and it inspires countless variations made with turkey, plant-based patties, and more. It is best cooked to a safe internal temperature for food safety. Choose fresh, well-marbled ground beef for the juiciest results, and cook hamburgers promptly, keeping raw meat well chilled until it hits the heat.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in BURGER KING, Hamburger?

There are 275 calories in 100 g of BURGER KING, Hamburger, or about 272 calories in 1 sandwich (99 g).

How much protein is in BURGER KING, Hamburger?

BURGER KING, Hamburger contains 14.2 g of protein per 100 g.

How many carbs are in BURGER KING, Hamburger?

BURGER KING, Hamburger has 27.1 g of carbohydrates per 100 g.

How much fat is in BURGER KING, Hamburger?

BURGER KING, Hamburger provides 12.2 g of total fat per 100 g.

What is BURGER KING, Hamburger a good source of?

BURGER KING, Hamburger is an excellent source of Selenium (45% DV), Protein (28% DV), Thiamin (B1) (28% DV), Niacin (B3) (25% DV) and Zinc (20% DV) and a good source of Riboflavin (B2), Folate (B9), Iron, Manganese, Phosphorus and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related dishes

Braunschweiger (a liver sausage), pork OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) McDONALD'S, Sausage Biscuit McDONALD'S, Fruit & Walnut Salad Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast foods, pancakes with butter and syrup McDONALD'S, Sausage McMuffin with Egg

Compare BURGER KING, Hamburger with…