French Toast
BURGER KING, French Toast Sticks
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from BURGER KING, French Toast Sticks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients BURGER KING, French Toast Sticks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in BURGER KING, French Toast Sticks come from — the split across carbs, fat & protein.
47% from carbs
-
Carbs 47%41.2 g per serving
-
Fat 46%17.7 g per serving
-
Protein 7%6.0 g per serving
What BURGER KING, French Toast Sticks is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 41.2 g | |
| Dietary Fiber | 1.4 g | |
| Starch | 26.6 g | — |
| Total Sugars | 9.9 g | — |
| Sucrose | 7.1 g | — |
| Glucose | 1.0 g | — |
| Fructose | 0.8 g | — |
| Lactose | 0.2 g | — |
| Maltose | 0.8 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 17.7 g | |
| Saturated Fat | 4.0 g | |
| Monounsaturated Fat | 9.5 g | — |
| Polyunsaturated Fat | 2.6 g | — |
| Omega-3 Fatty Acids | 145.0 mg | — |
| Omega-6 Fatty Acids | 2,421.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 7.0 mg | — |
| Palmitic Acid | 1,961.0 mg | — |
| Stearic Acid | 1,892.0 mg | — |
| Arachidic Acid | 58.0 mg | — |
| Behenic Acid | 59.0 mg | — |
| Palmitoleic Acid | 31.0 mg | — |
| Oleic Acid | 9,406.0 mg | — |
| Gadoleic Acid | 65.0 mg | — |
| Linoleic Acid | 2,421.0 mg | — |
| alpha-Linolenic Acid (ALA) | 145.0 mg | — |
| gamma-Linolenic Acid | 0.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 6.0 g | |
| Histidine | 146.0 mg | — |
| Isoleucine | 234.0 mg | — |
| Leucine | 440.0 mg | — |
| Lysine | 154.0 mg | — |
| Methionine | 86.0 mg | — |
| Phenylalanine | 296.0 mg | — |
| Threonine | 178.0 mg | — |
| Tryptophan | 48.0 mg | — |
| Valine | 278.0 mg | — |
| Alanine | 225.0 mg | — |
| Arginine | 258.0 mg | — |
| Aspartic Acid | 324.0 mg | — |
| Cystine | 135.0 mg | — |
| Glutamic Acid | 1,999.0 mg | — |
| Glycine | 238.0 mg | — |
| Proline | 621.0 mg | — |
| Serine | 305.0 mg | — |
| Tyrosine | 185.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.9 mg | |
| Vitamin K | 14.5 mcg | |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 2.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | ~ | — |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 53.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 19.0 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 111.0 mg | |
| Sodium | 428.0 mg | |
| Zinc | 0.5 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.4 mg | |
| Selenium | 12.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.5 g | — |
About BURGER KING, French Toast Sticks
French toast is a beloved breakfast dish made by soaking slices of bread in a mixture of beaten eggs and milk, then frying them in butter until golden and custardy inside. Known in many countries under names like eggy bread and pain perdu, it is a delicious way to use bread that is a day or two old, since slightly stale bread soaks up the custard best. Sweet versions are flavored with sugar, vanilla, and cinnamon and served dusted with powdered sugar and topped with maple syrup, butter, and fresh fruit, while savory versions are seasoned with salt and served with a sauce.
French toast provides carbohydrates from the bread along with protein and calcium from the eggs and milk. A popular brunch favorite, it is also made into baked casseroles and stuffed variations. Thick-cut, sturdy bread like brioche or challah gives the richest results. Choose a hearty bread and let it soak through, and cook French toast over moderate heat so the outside browns while the center cooks through, then serve it warm.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in BURGER KING, French Toast Sticks?
There are 348 calories in 100 g of BURGER KING, French Toast Sticks, or about 73 calories in 1 stick (21 g).
How much protein is in BURGER KING, French Toast Sticks?
BURGER KING, French Toast Sticks contains 6.0 g of protein per 100 g.
How many carbs are in BURGER KING, French Toast Sticks?
BURGER KING, French Toast Sticks has 41.2 g of carbohydrates per 100 g.
How much fat is in BURGER KING, French Toast Sticks?
BURGER KING, French Toast Sticks provides 17.7 g of total fat per 100 g.
What is BURGER KING, French Toast Sticks a good source of?
BURGER KING, French Toast Sticks is an excellent source of Thiamin (B1) (24% DV) and Selenium (22% DV) and a good source of Manganese, Niacin (B3), Riboflavin (B2), Protein, Vitamin K and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related cereals and cereal products
Compare BURGER KING, French Toast Sticks with…
- BURGER KING, French Toast Sticks vs Rice, white, long-grain, regular, raw, unenriched
- BURGER KING, French Toast Sticks vs Rice, white, glutinous, raw
- BURGER KING, French Toast Sticks vs Rice, white, long-grain, regular, raw, enriched
- BURGER KING, French Toast Sticks vs Rice bran, crude
- BURGER KING, French Toast Sticks vs Bread, cracked-wheat
- BURGER KING, French Toast Sticks vs Fast foods, corn on the cob with butter