17.4%
348 kcal

Energy

25.3%
17.7 g

Fat

19.9%
4.0 g

Saturates

11%
9.9 g

Sugar

17.8%
1.1 g

Salt

carbs
47%
fat
46%
protein
7%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 348 (1458 kJ)
17%
from Carbohydrate 165 (690 kJ)
from Fat 160 (668 kJ)
from Protein 24 (100 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 41.2 g
15%
Dietary Fiber 1.4 g
5%
Starch 26.6 g
Sugars 9.9 g
Sucrose 7,140.0 mg
Glucose 1,030.0 mg
Fructose 750.0 mg
Lactose 150.0 mg
Maltose 820.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 17.7 g
25%
Saturated Fat 4.0 g
20%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 7.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 1,961.0 mg
Margaric Acid 12.0 mg
Stearic Acid 1,892.0 mg
Arachidic Acid 58.0 mg
Behenic Acid 59.0 mg
Lignoceric Acid ~
Monounsaturated Fat 9.5 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 31.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 9,406.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 65.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 2.6 g
Linoleic Acid 2,421.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 145.0 mg
alpha-Linolenic Acid 145.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid ~
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 145.0 mg
Omega-6 Fatty Acids 2,421.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 6.0 g
12%
Essential Aminos
Histidine 146.0 mg
17%
Isoleucine 234.0 mg
21%
Leucine 440.0 mg
17%
Lysine 154.0 mg
7%
Methionine 86.0 mg
8%
Phenylalanine 296.0 mg
15%
Threonine 178.0 mg
15%
Tryptophan 48.0 mg
16%
Valine 278.0 mg
19%
Non-essential Aminos
Alanine 225.0 mg
Arginine 258.0 mg
Aspartic Acid 324.0 mg
Cystine 135.0 mg
Glutamic Acid 1,999.0 mg
Glycine 238.0 mg
Proline 621.0 mg
Serine 305.0 mg
Tyrosine 185.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 33.6 g
Ash 1.5 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.3 mg
19%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 2.6 mg
13%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
4%
Vitamin K 15 mcg
18%
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 19.0 mg
5%
Manganese 0.4 mg
20%
Phosphorus 87.0 mg
9%
Potassium 111.0 mg
3%
Sodium 428.0 mg
18%
Zinc 0.5 mg
3%
French Toast

About French Toast

French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.