17.4%
348 kcal
348 kcal
Energy
25.3%
17.7 g
17.7 g
Fat
19.9%
4.0 g
4.0 g
Saturates
11%
9.9 g
9.9 g
Sugar
17.8%
1.1 g
1.1 g
Salt
47%
46%
7%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 348 (1458 kJ) | |
from Carbohydrate | 165 (690 kJ) | |
from Fat | 160 (668 kJ) | |
from Protein | 24 (100 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 41.2 g | |
Dietary Fiber | 1.4 g | |
Starch | 26.6 g | |
Sugars | 9.9 g | |
Sucrose | 7,140.0 mg | |
Glucose | 1,030.0 mg | |
Fructose | 750.0 mg | |
Lactose | 150.0 mg | |
Maltose | 820.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 17.7 g | |
Saturated Fat | 4.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 7.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 1,961.0 mg | |
Margaric Acid | 12.0 mg | |
Stearic Acid | 1,892.0 mg | |
Arachidic Acid | 58.0 mg | |
Behenic Acid | 59.0 mg | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 9.5 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 31.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 9,406.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 65.0 mg | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 2.6 g | |
Linoleic Acid | 2,421.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 145.0 mg | |
alpha-Linolenic Acid | 145.0 mg | |
gamma-Linolenic acid | 0.0 mg | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 145.0 mg | |
Omega-6 Fatty Acids | 2,421.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 6.0 g | |
Essential Aminos | ||
Histidine | 146.0 mg | |
Isoleucine | 234.0 mg | |
Leucine | 440.0 mg | |
Lysine | 154.0 mg | |
Methionine | 86.0 mg | |
Phenylalanine | 296.0 mg | |
Threonine | 178.0 mg | |
Tryptophan | 48.0 mg | |
Valine | 278.0 mg | |
Non-essential Aminos | ||
Alanine | 225.0 mg | |
Arginine | 258.0 mg | |
Aspartic Acid | 324.0 mg | |
Cystine | 135.0 mg | |
Glutamic Acid | 1,999.0 mg | |
Glycine | 238.0 mg | |
Proline | 621.0 mg | |
Serine | 305.0 mg | |
Tyrosine | 185.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 33.6 g |
Ash | 1.5 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | ~ | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 2.6 mg | |
Vitamin B5 (pantothenic acid) | 0.3 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | ~ | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | ~ | |
Vitamin E | 1 IU | |
Vitamin K | 15 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 53.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.9 mg | |
Magnesium | 19.0 mg | |
Manganese | 0.4 mg | |
Phosphorus | 87.0 mg | |
Potassium | 111.0 mg | |
Sodium | 428.0 mg | |
Zinc | 0.5 mg |
About French Toast
French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.