French Toast
French toast, frozen, ready-to-heat
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from French toast, frozen, ready-to-heat's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 29/100
How many beneficial nutrients French toast, frozen, ready-to-heat delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in French toast, frozen, ready-to-heat come from — the split across carbs, fat & protein.
60% from carbs
-
Carbs 60%32.1 g per serving
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Fat 26%6.1 g per serving
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Protein 14%7.4 g per serving
What French toast, frozen, ready-to-heat is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 32.1 g | |
| Dietary Fiber | 1.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 6.1 g | |
| Saturated Fat | 1.5 g | |
| Monounsaturated Fat | 2.0 g | — |
| Polyunsaturated Fat | 1.2 g | — |
| Omega-3 Fatty Acids | 76.0 mg | — |
| Omega-6 Fatty Acids | 1,103.0 mg | — |
| Butyric Acid | 22.0 mg | — |
| Caproic Acid | 13.0 mg | — |
| Caprylic Acid | 8.0 mg | — |
| Capric Acid | 17.0 mg | — |
| Lauric Acid | 19.0 mg | — |
| Myristic Acid | 77.0 mg | — |
| Palmitic Acid | 971.0 mg | — |
| Stearic Acid | 380.0 mg | — |
| Palmitoleic Acid | 101.0 mg | — |
| Oleic Acid | 1,917.0 mg | — |
| Gadoleic Acid | 7.0 mg | — |
| Erucic Acid | 1.0 mg | — |
| Linoleic Acid | 1,103.0 mg | — |
| Arachidonic Acid | 36.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 1.0 mg | — |
| Docosahexaenoic Acid (DHA) | 9.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.4 g | |
| Histidine | 171.0 mg | — |
| Isoleucine | 339.0 mg | — |
| Leucine | 585.0 mg | — |
| Lysine | 370.0 mg | — |
| Methionine | 167.0 mg | — |
| Phenylalanine | 366.0 mg | — |
| Threonine | 281.0 mg | — |
| Tryptophan | 94.0 mg | — |
| Valine | 380.0 mg | — |
| Alanine | 297.0 mg | — |
| Arginine | 336.0 mg | — |
| Aspartic Acid | 509.0 mg | — |
| Cystine | 142.0 mg | — |
| Glutamic Acid | 1,784.0 mg | — |
| Glycine | 240.0 mg | — |
| Proline | 635.0 mg | — |
| Serine | 420.0 mg | — |
| Tyrosine | 268.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.3 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 2.7 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 52.0 mcg | |
| Vitamin B12 | 1.7 mcg | |
| Pantothenic Acid (B5) | 0.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 107.0 mg | |
| Iron | 2.2 mg | |
| Magnesium | 17.0 mg | |
| Phosphorus | 139.0 mg | |
| Potassium | 134.0 mg | |
| Sodium | 495.0 mg | |
| Zinc | 0.8 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 16.7 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 82.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.8 g | — |
About French toast, frozen, ready-to-heat
French toast is a beloved breakfast dish made by soaking slices of bread in a mixture of beaten eggs and milk, then frying them in butter until golden and custardy inside. Known in many countries under names like eggy bread and pain perdu, it is a delicious way to use bread that is a day or two old, since slightly stale bread soaks up the custard best. Sweet versions are flavored with sugar, vanilla, and cinnamon and served dusted with powdered sugar and topped with maple syrup, butter, and fresh fruit, while savory versions are seasoned with salt and served with a sauce.
French toast provides carbohydrates from the bread along with protein and calcium from the eggs and milk. A popular brunch favorite, it is also made into baked casseroles and stuffed variations. Thick-cut, sturdy bread like brioche or challah gives the richest results. Choose a hearty bread and let it soak through, and cook French toast over moderate heat so the outside browns while the center cooks through, then serve it warm.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in French toast, frozen, ready-to-heat?
There are 213 calories in 100 g of French toast, frozen, ready-to-heat, or about 126 calories in 1 piece (59 g).
How much protein is in French toast, frozen, ready-to-heat?
French toast, frozen, ready-to-heat contains 7.4 g of protein per 100 g.
How many carbs are in French toast, frozen, ready-to-heat?
French toast, frozen, ready-to-heat has 32.1 g of carbohydrates per 100 g.
How much fat is in French toast, frozen, ready-to-heat?
French toast, frozen, ready-to-heat provides 6.1 g of total fat per 100 g.
What is French toast, frozen, ready-to-heat a good source of?
French toast, frozen, ready-to-heat is an excellent source of Vitamin B12 (70% DV), Selenium (30% DV), Riboflavin (B2) (29% DV), Vitamin B6 (29% DV) and Thiamin (B1) (23% DV) and a good source of Pantothenic Acid (B5), Niacin (B3), Protein, Folate (B9), Iron and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.
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