10.7%
213 kcal

Energy

8.7%
6.1 g

Fat

7.7%
1.5 g

Saturates

20.6%
1.2 g

Salt

carbs
60%
fat
26%
protein
14%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 213 (891 kJ)
11%
from Carbohydrate 128 (538 kJ)
from Fat 55 (230 kJ)
from Protein 30 (124 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 32.1 g
11%
Dietary Fiber 1.1 g
4%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 1.5 g
8%
Butyric Acid 22.0 mg
Caproic Acid 13.0 mg
Caprylic Acid 8.0 mg
Capric Acid 17.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 77.0 mg
Pentadecanoic Acid ~
Palmitic Acid 971.0 mg
Margaric Acid ~
Stearic Acid 380.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 101.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,917.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,103.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 76.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 36.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 9.0 mg
Trans Fat ~
Omega-3 Fatty Acids 76.0 mg
Omega-6 Fatty Acids 1,103.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 7.4 g
15%
Essential Aminos
Histidine 171.0 mg
20%
Isoleucine 339.0 mg
30%
Leucine 585.0 mg
23%
Lysine 370.0 mg
16%
Methionine 167.0 mg
15%
Phenylalanine 366.0 mg
18%
Threonine 281.0 mg
23%
Tryptophan 94.0 mg
31%
Valine 380.0 mg
26%
Non-essential Aminos
Alanine 297.0 mg
Arginine 336.0 mg
Aspartic Acid 509.0 mg
Cystine 142.0 mg
Glutamic Acid 1,784.0 mg
Glycine 240.0 mg
Proline 635.0 mg
Serine 420.0 mg
Tyrosine 268.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.6 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 187 IU
4%
Vitamin B1 (thiamine) 0.3 mg
18%
Vitamin B2 (riboflavin) 0.4 mg
22%
Vitamin B3 (niacin) 2.7 mg
14%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 52 mcg
13%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.3 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 107.0 mg
11%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 17.0 mg
4%
Manganese 0.2 mg
12%
Phosphorus 139.0 mg
14%
Potassium 134.0 mg
4%
Sodium 495.0 mg
21%
Zinc 0.8 mg
5%
French Toast

About French Toast

French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.