French Toast
French toast, frozen, ready-to-heat
10.7%
213 kcal
213 kcal
Energy
8.7%
6.1 g
6.1 g
Fat
7.7%
1.5 g
1.5 g
Saturates
20.6%
1.2 g
1.2 g
Salt
60%
26%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 213 (891 kJ) | |
| from Carbohydrate | 128 (538 kJ) | |
| from Fat | 55 (230 kJ) | |
| from Protein | 30 (124 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 32.1 g | |
| Dietary Fiber | 1.1 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 6.1 g | |
| Saturated Fat | 1.5 g | |
| Butyric Acid | 22.0 mg | |
| Caproic Acid | 13.0 mg | |
| Caprylic Acid | 8.0 mg | |
| Capric Acid | 17.0 mg | |
| Lauric Acid | 19.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 77.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 971.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 380.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 2.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 101.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 1,917.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 7.0 mg | |
| Erucic Acid | 1.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.2 g | |
| Linoleic Acid | 1,103.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 76.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 36.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 1.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 9.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 76.0 mg | |
| Omega-6 Fatty Acids | 1,103.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 82.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.4 g | |
| Essential Aminos | ||
| Histidine | 171.0 mg | |
| Isoleucine | 339.0 mg | |
| Leucine | 585.0 mg | |
| Lysine | 370.0 mg | |
| Methionine | 167.0 mg | |
| Phenylalanine | 366.0 mg | |
| Threonine | 281.0 mg | |
| Tryptophan | 94.0 mg | |
| Valine | 380.0 mg | |
| Non-essential Aminos | ||
| Alanine | 297.0 mg | |
| Arginine | 336.0 mg | |
| Aspartic Acid | 509.0 mg | |
| Cystine | 142.0 mg | |
| Glutamic Acid | 1,784.0 mg | |
| Glycine | 240.0 mg | |
| Proline | 635.0 mg | |
| Serine | 420.0 mg | |
| Tyrosine | 268.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 52.6 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 187 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 2.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.5 mg | |
| Vitamin B9 (folate) | 52 mcg | |
| Vitamin B12 (cobalamin) | 2 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 107.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 2.2 mg | |
| Magnesium | 17.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 139.0 mg | |
| Potassium | 134.0 mg | |
| Sodium | 495.0 mg | |
| Zinc | 0.8 mg | |
About French Toast
French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.