French Toast
French toast, frozen, ready-to-heat
10.7%
213 kcal
213 kcal
Energy
8.7%
6.1 g
6.1 g
Fat
7.7%
1.5 g
1.5 g
Saturates
20.6%
1.2 g
1.2 g
Salt
60%
26%
14%
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 213 (891 kJ) | |
from Carbohydrate | 128 (538 kJ) | |
from Fat | 55 (230 kJ) | |
from Protein | 30 (124 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 32.1 g | |
Dietary Fiber | 1.1 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 6.1 g | |
Saturated Fat | 1.5 g | |
Butyric Acid | 22.0 mg | |
Caproic Acid | 13.0 mg | |
Caprylic Acid | 8.0 mg | |
Capric Acid | 17.0 mg | |
Lauric Acid | 19.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 77.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 971.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 380.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 2.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 101.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 1,917.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 7.0 mg | |
Erucic Acid | 1.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.2 g | |
Linoleic Acid | 1,103.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 76.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 36.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 1.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 9.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 76.0 mg | |
Omega-6 Fatty Acids | 1,103.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 82.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 7.4 g | |
Essential Aminos | ||
Histidine | 171.0 mg | |
Isoleucine | 339.0 mg | |
Leucine | 585.0 mg | |
Lysine | 370.0 mg | |
Methionine | 167.0 mg | |
Phenylalanine | 366.0 mg | |
Threonine | 281.0 mg | |
Tryptophan | 94.0 mg | |
Valine | 380.0 mg | |
Non-essential Aminos | ||
Alanine | 297.0 mg | |
Arginine | 336.0 mg | |
Aspartic Acid | 509.0 mg | |
Cystine | 142.0 mg | |
Glutamic Acid | 1,784.0 mg | |
Glycine | 240.0 mg | |
Proline | 635.0 mg | |
Serine | 420.0 mg | |
Tyrosine | 268.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 52.6 g |
Ash | 1.8 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 187 IU | |
Vitamin B1 (thiamine) | 0.3 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 2.7 mg | |
Vitamin B5 (pantothenic acid) | 0.9 mg | |
Vitamin B6 (pyridoxine) | 0.5 mg | |
Vitamin B9 (folate) | 52 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.3 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 107.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 2.2 mg | |
Magnesium | 17.0 mg | |
Manganese | 0.2 mg | |
Phosphorus | 139.0 mg | |
Potassium | 134.0 mg | |
Sodium | 495.0 mg | |
Zinc | 0.8 mg |
About French Toast
French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.