French Toast

Fast foods, french toast sticks

Nutrition facts per 100 g · edible portion

Serving size

Compare

5 forms & preparations

BURGER KING, French Toast Sticks Fast foods, french toast sticks Fast foods, french toast with butter French toast, frozen, ready-to-heat French toast, prepared from recipe, made with low fat (2%) milk

Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Fast foods, french toast sticks's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

17%

340 kcal Calories

12%

6.0 g Protein

15%

41.2 g Carbs

23%

17.7 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Fast foods, french toast sticks delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fast foods, french toast sticks come from — the split across carbs, fat & protein.

340 kcal / serving

47% from carbs

Carbs 47%

41.2 g per serving
Fat 46%

17.7 g per serving
Protein 7%

6.0 g per serving

What Fast foods, french toast sticks is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)46% Thiamin (B1)24% Selenium22% Manganese17% Niacin (B3)16% Riboflavin (B2)13% Protein12% Vitamin K12% Iron11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	41.2 g	15%
Dietary Fiber	1.4 g	5%
Starch	26.6 g	—
Total Sugars	9.9 g	—
Sucrose	7.1 g	—
Glucose	1.0 g	—
Fructose	0.8 g	—
Lactose	0.2 g	—
Maltose	0.8 g	—
Galactose	0.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	17.7 g	23%
Saturated Fat	4.0 g	20%
Monounsaturated Fat	9.5 g	—
Polyunsaturated Fat	2.6 g	—
Omega-3 Fatty Acids	145.0 mg	—
Omega-6 Fatty Acids	2,421.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	7.0 mg	—
Palmitic Acid	1,961.0 mg	—
Stearic Acid	1,892.0 mg	—
Arachidic Acid	58.0 mg	—
Behenic Acid	59.0 mg	—
Palmitoleic Acid	31.0 mg	—
Oleic Acid	9,406.0 mg	—
Gadoleic Acid	65.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	2,421.0 mg	—
alpha-Linolenic Acid (ALA)	145.0 mg	—
gamma-Linolenic Acid	0.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	6.0 g	12%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	0.9 mg	6%
Vitamin K	14.5 mcg	12%
Thiamin (B1)	0.3 mg	24%
Riboflavin (B2)	0.2 mg	13%
Niacin (B3)	2.6 mg	16%
Vitamin B6	0.1 mg	3%
Folate (B9)	183.0 mcg	46%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	7%
Choline	13.9 mg	3%
Betaine	20.0 mg	—

Minerals	Amount	% DV
Calcium	53.0 mg	4%
Iron	1.9 mg	11%
Magnesium	19.0 mg	5%
Phosphorus	87.0 mg	7%
Potassium	111.0 mg	2%
Sodium	428.0 mg	19%
Zinc	0.5 mg	5%
Copper	0.1 mg	9%
Manganese	0.4 mg	17%
Selenium	12.2 mcg	22%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.5 g	—

About Fast foods, french toast sticks

French toast sticks are batons of bread dipped in an egg-and-cinnamon batter and deep-fried until golden, served as a dippable, syrup-friendly breakfast finger food. Sweet and crisp, they sit much closer to a treat than a balanced meal.

Per 100 grams they carry about 340 calories — among the highest in this breakfast batch — with roughly 17.7 grams of fat from the frying and 41.2 grams of carbohydrate, including about 9.9 grams of sugar and 1.4 grams of fiber. Protein is modest at around 6 grams, and there's essentially no cholesterol. Sodium is about 428 milligrams per 100 grams.

Because they're battered and deep-fried and usually eaten with syrup, French toast sticks are calorie- and sugar-heavy with little protein to balance them. They're best enjoyed occasionally and in a small portion; going easy on the syrup and pairing them with a protein source like eggs or milk helps offset the sugar-and-fat load.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fast foods, french toast sticks?

There are 340 calories in 100 g of Fast foods, french toast sticks, or about 371 calories in 5 pieces (109 g).

How much protein is in Fast foods, french toast sticks?

Fast foods, french toast sticks contains 6.0 g of protein per 100 g.

How many carbs are in Fast foods, french toast sticks?

Fast foods, french toast sticks has 41.2 g of carbohydrates per 100 g.

How much fat is in Fast foods, french toast sticks?

Fast foods, french toast sticks provides 17.7 g of total fat per 100 g.

What is Fast foods, french toast sticks a good source of?

Fast foods, french toast sticks is an excellent source of Folate (B9) (46% DV), Thiamin (B1) (24% DV) and Selenium (22% DV) and a good source of Manganese, Niacin (B3), Riboflavin (B2), Protein, Vitamin K and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.