17%
340 kcal
340 kcal
Energy
25.3%
17.7 g
17.7 g
Fat
19.9%
4.0 g
4.0 g
Saturates
11%
9.9 g
9.9 g
Sugar
17.8%
1.1 g
1.1 g
Salt
47%
46%
7%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 340 (1422 kJ) | |
| from Carbohydrate | 165 (690 kJ) | |
| from Fat | 160 (668 kJ) | |
| from Protein | 24 (100 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 41.2 g | |
| Dietary Fiber | 1.4 g | |
| Starch | 26.6 g | |
| Sugars | 9.9 g | |
| Sucrose | 7,140.0 mg | |
| Glucose | 1,030.0 mg | |
| Fructose | 750.0 mg | |
| Lactose | 150.0 mg | |
| Maltose | 820.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 17.7 g | |
| Saturated Fat | 4.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 7.0 mg | |
| Pentadecanoic Acid | 0.0 mg | |
| Palmitic Acid | 1,961.0 mg | |
| Margaric Acid | 12.0 mg | |
| Stearic Acid | 1,892.0 mg | |
| Arachidic Acid | 58.0 mg | |
| Behenic Acid | 59.0 mg | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 9.5 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 31.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 0.0 mg | |
| Oleic Acid | 9,406.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 65.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.6 g | |
| Linoleic Acid | 2,421.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 145.0 mg | |
| alpha-Linolenic Acid | 145.0 mg | |
| gamma-Linolenic acid | 0.0 mg | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | 0.0 mg | |
| Eicosatrienoic Acid | 0.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 145.0 mg | |
| Omega-6 Fatty Acids | 2,421.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 6.0 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 33.6 g |
| Ash | 1.5 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 20.0 mg | |
| Choline | 13.9 mg | |
| Vitamin A | 5 IU | |
| Vitamin B1 (thiamine) | 0.3 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 2.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.3 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 183 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 15 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 53.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.9 mg | |
| Magnesium | 19.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 87.0 mg | |
| Potassium | 111.0 mg | |
| Sodium | 428.0 mg | |
| Zinc | 0.5 mg | |
About French Toast
French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.