Fast foods, french toast sticks vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Fast foods, french toast sticks
340 kcal
Rice, white, glutinous, raw
370 kcal
Calories
340 kcal
370 kcal
Protein
6.0 g
6.8 g
Carbs
41.2 g
81.7 g
Fiber
1.4 g
2.8 g
Sugars
9.9 g
~
Fat
17.7 g
0.6 g
Sodium
428 mg
7 mg
Key takeaways
- Fast foods, french toast sticks has 8% fewer calories (340 kcal vs 370 kcal).
- Rice, white, glutinous, raw has more protein (6.8 g vs 6.0 g).
- Fast foods, french toast sticks has more carbs (41.2 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.4 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 17.7 g).
| Macronutrients | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 340 kcal | 370 kcal |
| Protein | 6.0 g | 6.8 g |
| Total Fat | 17.7 g | 0.6 g |
| Total Carbohydrate | 41.2 g | 81.7 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Total Sugars | 9.9 g | ~ |
| Water | 33.6 g | 10.5 g |
| Carbohydrates | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 41.2 g | 81.7 g |
| Dietary Fiber | 1.4 g | 2.8 g |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 17.7 g | 0.6 g |
| Saturated Fat | 4.0 g | 0.1 g |
| Monounsaturated Fat | 9.5 g | 0.2 g |
| Polyunsaturated Fat | 2.6 g | 0.2 g |
| Omega-3 Fatty Acids | 145.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 189.0 mg |
| Protein & Amino Acids | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 6.0 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 14.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 183.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.8 mg |
| Choline | 13.9 mg | ~ |
| Betaine | 20.0 mg | ~ |
| Minerals | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 53.0 mg | 11.0 mg |
| Iron | 1.9 mg | 1.6 mg |
| Magnesium | 19.0 mg | 23.0 mg |
| Phosphorus | 87.0 mg | 71.0 mg |
| Potassium | 111.0 mg | 77.0 mg |
| Sodium | 428.0 mg | 7.0 mg |
| Zinc | 0.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 12.2 mcg | 15.1 mcg |
| Sterols | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fast foods, french toast sticks | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast sticks or Rice, white, glutinous, raw?
Fast foods, french toast sticks has fewer calories: 340 kcal for Fast foods, french toast sticks vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Fast foods, french toast sticks or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more protein: 6.0 g for Fast foods, french toast sticks vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Fast foods, french toast sticks or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.4 g for Fast foods, french toast sticks vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Fast foods, french toast sticks or Rice, white, glutinous, raw healthier?
Fast foods, french toast sticks is lower in calories, and Rice, white, glutinous, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.