Fast foods, french toast sticks vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Fast foods, french toast sticks
340 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
340 kcal
106 kcal
Protein
6.0 g
3.1 g
Carbs
41.2 g
21.9 g
Fiber
1.4 g
~
Sugars
9.9 g
~
Fat
17.7 g
2.4 g
Sodium
428 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 69% fewer calories (106 kcal vs 340 kcal).
- Fast foods, french toast sticks has more protein (6.0 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 41.2 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 17.7 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 428 mg).
| Macronutrients | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 340 kcal | 106 kcal |
| Protein | 6.0 g | 3.1 g |
| Total Fat | 17.7 g | 2.4 g |
| Total Carbohydrate | 41.2 g | 21.9 g |
| Dietary Fiber | 1.4 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Water | 33.6 g | 72.1 g |
| Carbohydrates | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 41.2 g | 21.9 g |
| Dietary Fiber | 1.4 g | ~ |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | ~ |
| Fats & Fatty Acids | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 17.7 g | 2.4 g |
| Saturated Fat | 4.0 g | 1.1 g |
| Monounsaturated Fat | 9.5 g | 0.7 g |
| Polyunsaturated Fat | 2.6 g | 0.4 g |
| Omega-3 Fatty Acids | 145.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 384.0 mg |
| Protein & Amino Acids | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 6.0 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 14.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 183.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 13.9 mg | ~ |
| Betaine | 20.0 mg | ~ |
| Minerals | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 53.0 mg | 3.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 19.0 mg | 28.0 mg |
| Phosphorus | 87.0 mg | 74.0 mg |
| Potassium | 111.0 mg | 246.0 mg |
| Sodium | 428.0 mg | 20.0 mg |
| Zinc | 0.5 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 12.2 mcg | 0.7 mcg |
| Sterols | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Fast foods, french toast sticks | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast sticks or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 340 kcal for Fast foods, french toast sticks vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Fast foods, french toast sticks or Fast foods, corn on the cob with butter?
Fast foods, french toast sticks has more protein: 6.0 g for Fast foods, french toast sticks vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Fast foods, french toast sticks or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, french toast sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.