Fast foods, french toast sticks vs Rice bran, crude
Nutrition comparison per 100 g.
Fast foods, french toast sticks
340 kcal
Rice bran, crude
316 kcal
Calories
340 kcal
316 kcal
Protein
6.0 g
13.4 g
Carbs
41.2 g
49.7 g
Fiber
1.4 g
21.0 g
Sugars
9.9 g
0.9 g
Fat
17.7 g
20.9 g
Sodium
428 mg
5 mg
Key takeaways
- Rice bran, crude has 7% fewer calories (316 kcal vs 340 kcal).
- Rice bran, crude has more protein (13.4 g vs 6.0 g).
- Fast foods, french toast sticks has more carbs (41.2 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.4 g).
- Rice bran, crude has more sugars (0.9 g vs 9.9 g).
| Macronutrients | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Calories | 340 kcal | 316 kcal |
| Protein | 6.0 g | 13.4 g |
| Total Fat | 17.7 g | 20.9 g |
| Total Carbohydrate | 41.2 g | 49.7 g |
| Dietary Fiber | 1.4 g | 21.0 g |
| Total Sugars | 9.9 g | 0.9 g |
| Water | 33.6 g | 6.1 g |
| Carbohydrates | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 41.2 g | 49.7 g |
| Dietary Fiber | 1.4 g | 21.0 g |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | 0.9 g |
| Fats & Fatty Acids | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Total Fat | 17.7 g | 20.9 g |
| Saturated Fat | 4.0 g | 4.2 g |
| Monounsaturated Fat | 9.5 g | 7.5 g |
| Polyunsaturated Fat | 2.6 g | 7.5 g |
| Omega-3 Fatty Acids | 145.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 2,421.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Protein | 6.0 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 4.9 mg |
| Vitamin K | 14.5 mcg | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 183.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 7.4 mg |
| Choline | 13.9 mg | 32.2 mg |
| Betaine | 20.0 mg | ~ |
| Minerals | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Calcium | 53.0 mg | 57.0 mg |
| Iron | 1.9 mg | 18.5 mg |
| Magnesium | 19.0 mg | 781.0 mg |
| Phosphorus | 87.0 mg | 1,677.0 mg |
| Potassium | 111.0 mg | 1,485.0 mg |
| Sodium | 428.0 mg | 5.0 mg |
| Zinc | 0.5 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 12.2 mcg | 15.6 mcg |
| Sterols | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Fast foods, french toast sticks | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast sticks or Rice bran, crude?
Rice bran, crude has fewer calories: 340 kcal for Fast foods, french toast sticks vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Fast foods, french toast sticks or Rice bran, crude?
Rice bran, crude has more protein: 6.0 g for Fast foods, french toast sticks vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Fast foods, french toast sticks or Rice bran, crude?
Rice bran, crude has more fiber: 1.4 g for Fast foods, french toast sticks vs 21.0 g for Rice bran, crude per 100 g.
Is Fast foods, french toast sticks or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.