Fast foods, french toast sticks vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Fast foods, french toast sticks
340 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Fast foods, french toast sticks has 6% fewer calories (340 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 6.0 g).
- Fast foods, french toast sticks has more carbs (41.2 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.4 g).
- Fast foods, french toast sticks has more sugars (9.9 g vs 15.0 g).
| Macronutrients | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 340 kcal | 362 kcal |
| Protein | 6.0 g | 22.0 g |
| Total Fat | 17.7 g | 5.5 g |
| Total Carbohydrate | 41.2 g | 63.0 g |
| Dietary Fiber | 1.4 g | 19.4 g |
| Total Sugars | 9.9 g | 15.0 g |
| Water | 33.6 g | 5.0 g |
| Carbohydrates | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 41.2 g | 63.0 g |
| Dietary Fiber | 1.4 g | 19.4 g |
| Starch | 26.6 g | ~ |
| Total Sugars | 9.9 g | 15.0 g |
| Fats & Fatty Acids | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 17.7 g | 5.5 g |
| Saturated Fat | 4.0 g | 1.0 g |
| Monounsaturated Fat | 9.5 g | 1.5 g |
| Polyunsaturated Fat | 2.6 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 145.0 mg | ~ |
| Omega-6 Fatty Acids | 2,421.0 mg | ~ |
| Protein & Amino Acids | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 6.0 g | 22.0 g |
| Vitamins | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 14.5 mcg | ~ |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 2.6 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 183.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 13.9 mg | ~ |
| Betaine | 20.0 mg | ~ |
| Minerals | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 53.0 mg | 70.0 mg |
| Iron | 1.9 mg | 3.1 mg |
| Magnesium | 19.0 mg | ~ |
| Phosphorus | 87.0 mg | 128.0 mg |
| Potassium | 111.0 mg | 636.0 mg |
| Sodium | 428.0 mg | 249.0 mg |
| Zinc | 0.5 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 12.2 mcg | ~ |
| Sterols | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Fast foods, french toast sticks | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.5 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast sticks or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Fast foods, french toast sticks has fewer calories: 340 kcal for Fast foods, french toast sticks vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Fast foods, french toast sticks or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 6.0 g for Fast foods, french toast sticks vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Fast foods, french toast sticks or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.4 g for Fast foods, french toast sticks vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Fast foods, french toast sticks or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Fast foods, french toast sticks is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.