French Toast
French toast, prepared from recipe, made with low fat (2%) milk
11.5%
229 kcal
229 kcal
Energy
15.4%
10.8 g
10.8 g
Fat
13.6%
2.7 g
2.7 g
Saturates
20%
1.2 g
1.2 g
Salt
44%
43%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 229 (958 kJ) | |
| from Carbohydrate | 100 (419 kJ) | |
| from Fat | 97 (407 kJ) | |
| from Protein | 31 (129 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 25.0 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 10.8 g | |
| Saturated Fat | 2.7 g | |
| Butyric Acid | 21.0 mg | |
| Caproic Acid | 12.0 mg | |
| Caprylic Acid | 8.0 mg | |
| Capric Acid | 17.0 mg | |
| Lauric Acid | 19.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 94.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,677.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 860.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 4.5 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 99.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 4,414.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 7.0 mg | |
| Erucic Acid | 1.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.6 g | |
| Linoleic Acid | 2,431.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 115.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 38.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 1.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 10.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 115.0 mg | |
| Omega-6 Fatty Acids | 2,431.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 116.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 7.7 g | |
| Essential Aminos | ||
| Histidine | 179.0 mg | |
| Isoleucine | 375.0 mg | |
| Leucine | 621.0 mg | |
| Lysine | 413.0 mg | |
| Methionine | 188.0 mg | |
| Phenylalanine | 389.0 mg | |
| Threonine | 305.0 mg | |
| Tryptophan | 94.0 mg | |
| Valine | 419.0 mg | |
| Non-essential Aminos | ||
| Alanine | 334.0 mg | |
| Arginine | 364.0 mg | |
| Aspartic Acid | 578.0 mg | |
| Cystine | 156.0 mg | |
| Glutamic Acid | 1,718.0 mg | |
| Glycine | 251.0 mg | |
| Proline | 588.0 mg | |
| Serine | 465.0 mg | |
| Tyrosine | 282.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 54.7 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 503 IU | |
| Vitamin B1 (thiamine) | 0.2 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 0.5 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 43 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 100.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 1.7 mg | |
| Magnesium | 17.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 117.0 mg | |
| Potassium | 134.0 mg | |
| Sodium | 479.0 mg | |
| Zinc | 0.7 mg | |
About French Toast
French toast or eggy bread is a dish of bread soaked in eggs then fried. Where French toast is served as a sweet dish, milk, sugar, or cinnamon are also commonly added before frying, and it may be then topped with sugar, butter, fruit, syrup, or other items. Where it is a savory dish, it is generally fried with a pinch of salt, and then served with a sauce such as ketchup or mayonnaise.