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French toast

French Toast

French toast, prepared from recipe, made with low fat (2%) milk

Nutrition facts per 100 g · edible portion

Cereals And Cereal Products
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BURGER KING, French Toast Sticks Fast foods, french toast sticks Fast foods, french toast with butter French toast, frozen, ready-to-heat French toast, prepared from recipe, made with low fat (2%) milk
Vegetarian Contains Milk Wheat

Dietary labels are inferred automatically from French toast, prepared from recipe, made with low fat (2%) milk's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

11%
229 kcal Calories
15%
7.7 g Protein
9%
25.0 g Carbs
14%
10.8 g Fat

Fair nutrient density 22/100

How many beneficial nutrients French toast, prepared from recipe, made with low fat (2%) milk delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in French toast, prepared from recipe, made with low fat (2%) milk come from — the split across carbs, fat & protein.

What French toast, prepared from recipe, made with low fat (2%) milk is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium37% Riboflavin (B2)25% Thiamin (B1)17% Protein15% Vitamin A (RAE)14% Vitamin B1213% Folate (B9)11% Pantothenic Acid (B5)11% Niacin (B3)10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate25.0 g
9%
Fats & Fatty AcidsAmount% DV
Total Fat10.8 g
14%
Saturated Fat2.7 g
14%
Monounsaturated Fat4.5 g—
Polyunsaturated Fat2.6 g—
Omega-3 Fatty Acids115.0 mg—
Omega-6 Fatty Acids2,431.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.7 g
15%
Histidine179.0 mg—
Isoleucine375.0 mg—
Leucine621.0 mg—
Lysine413.0 mg—
Methionine188.0 mg—
Phenylalanine389.0 mg—
Threonine305.0 mg—
Tryptophan94.0 mg—
Valine419.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)124.0 mcg
14%
Vitamin C0.3 mg
0%
Vitamin D~—
Vitamin E~—
Vitamin K~—
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.3 mg
25%
Niacin (B3)1.6 mg
10%
Vitamin B60.1 mg
4%
Folate (B9)43.0 mcg
11%
Vitamin B120.3 mcg
13%
Pantothenic Acid (B5)0.5 mg
11%
MineralsAmount% DV
Calcium100.0 mg
8%
Iron1.7 mg
9%
Magnesium17.0 mg
4%
Phosphorus117.0 mg
9%
Potassium134.0 mg
3%
Sodium479.0 mg
21%
Zinc0.7 mg
6%
Copper0.1 mg
6%
Manganese0.2 mg
8%
Selenium20.1 mcg
37%
SterolsAmount% DV
Cholesterol116.0 mg
39%
Phytosterols~—
OtherAmount% DV
Alcohol~—
Caffeine~—
Theobromine~—
Ash1.8 g—

About French toast, prepared from recipe, made with low fat (2%) milk

French toast is a beloved breakfast dish made by soaking slices of bread in a mixture of beaten eggs and milk, then frying them in butter until golden and custardy inside. Known in many countries under names like eggy bread and pain perdu, it is a delicious way to use bread that is a day or two old, since slightly stale bread soaks up the custard best. Sweet versions are flavored with sugar, vanilla, and cinnamon and served dusted with powdered sugar and topped with maple syrup, butter, and fresh fruit, while savory versions are seasoned with salt and served with a sauce.

French toast provides carbohydrates from the bread along with protein and calcium from the eggs and milk. A popular brunch favorite, it is also made into baked casseroles and stuffed variations. Thick-cut, sturdy bread like brioche or challah gives the richest results. Choose a hearty bread and let it soak through, and cook French toast over moderate heat so the outside browns while the center cooks through, then serve it warm.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in French toast, prepared from recipe, made with low fat (2%) milk?

There are 229 calories in 100 g of French toast, prepared from recipe, made with low fat (2%) milk, or about 149 calories in 1 slice (65 g).

How much protein is in French toast, prepared from recipe, made with low fat (2%) milk?

French toast, prepared from recipe, made with low fat (2%) milk contains 7.7 g of protein per 100 g.

How many carbs are in French toast, prepared from recipe, made with low fat (2%) milk?

French toast, prepared from recipe, made with low fat (2%) milk has 25.0 g of carbohydrates per 100 g.

How much fat is in French toast, prepared from recipe, made with low fat (2%) milk?

French toast, prepared from recipe, made with low fat (2%) milk provides 10.8 g of total fat per 100 g.

What is French toast, prepared from recipe, made with low fat (2%) milk a good source of?

French toast, prepared from recipe, made with low fat (2%) milk is an excellent source of Selenium (37% DV) and Riboflavin (B2) (25% DV) and a good source of Thiamin (B1), Protein, Vitamin A (RAE), Vitamin B12, Folate (B9) and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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