French Toast
Fast foods, french toast with butter
Nutrition facts per 100 g · edible portion
Cereals And Cereal ProductsDietary labels are inferred automatically from Fast foods, french toast with butter's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 20/100
How many beneficial nutrients Fast foods, french toast with butter delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Fast foods, french toast with butter come from — the split across carbs, fat & protein.
41% from carbs
-
Carbs 41%26.7 g per serving
-
Fat 48%13.9 g per serving
-
Protein 12%7.7 g per serving
What Fast foods, french toast with butter is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 26.7 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 13.9 g | |
| Saturated Fat | 5.7 g | |
| Monounsaturated Fat | 5.2 g | — |
| Polyunsaturated Fat | 1.8 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 7.7 g | |
| Histidine | 174.0 mg | — |
| Isoleucine | 394.0 mg | — |
| Leucine | 605.0 mg | — |
| Lysine | 375.0 mg | — |
| Methionine | 182.0 mg | — |
| Phenylalanine | 397.0 mg | — |
| Threonine | 300.0 mg | — |
| Tryptophan | 106.0 mg | — |
| Valine | 463.0 mg | — |
| Alanine | 346.0 mg | — |
| Arginine | 384.0 mg | — |
| Aspartic Acid | 571.0 mg | — |
| Cystine | 148.0 mg | — |
| Glutamic Acid | 1,659.0 mg | — |
| Glycine | 265.0 mg | — |
| Proline | 572.0 mg | — |
| Serine | 472.0 mg | — |
| Tyrosine | 256.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | |
| Vitamin C | 0.1 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.4 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Niacin (B3) | 2.9 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 54.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.4 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 54.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 108.0 mg | |
| Potassium | 131.0 mg | |
| Sodium | 380.0 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.0 mg | |
| Manganese | 0.2 mg | |
| Selenium | 15.5 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 86.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.0 g | — |
About Fast foods, french toast with butter
Fast-food French toast is bread dipped in an egg-and-milk batter, griddled and served with a pat of butter (syrup is usually added separately). It sits between a sweet treat and a breakfast, and its nutrition reflects the egg batter and the buttered, fried bread.
Per 100 grams it provides about 264 calories, with roughly 7.7 grams of protein, 13.9 grams of fat (around 5.7 grams saturated) and 26.7 grams of carbohydrate. The egg batter brings cholesterol to about 86 milligrams. Its standout figure is sodium: at around 380 milligrams per 100 grams it's the lowest in this breakfast group, well below the cured-meat sandwiches. It carries modest amounts of calcium (about 54 milligrams) and iron (1.4 milligrams).
French toast with butter is one of the lower-sodium fast-food breakfasts, and the egg batter adds a little protein, but remember that the figures above don't include syrup — adding it can substantially raise the sugar and calories. Enjoyed with fruit instead of a flood of syrup, it's a reasonable occasional choice.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Fast foods, french toast with butter?
There are 264 calories in 100 g of Fast foods, french toast with butter, or about 356 calories in 2 slices (135 g).
How much protein is in Fast foods, french toast with butter?
Fast foods, french toast with butter contains 7.7 g of protein per 100 g.
How many carbs are in Fast foods, french toast with butter?
Fast foods, french toast with butter has 26.7 g of carbohydrates per 100 g.
How much fat is in Fast foods, french toast with butter?
Fast foods, french toast with butter provides 13.9 g of total fat per 100 g.
What is Fast foods, french toast with butter a good source of?
Fast foods, french toast with butter is an excellent source of Thiamin (B1) (36% DV), Riboflavin (B2) (28% DV) and Selenium (28% DV) and a good source of Niacin (B3), Protein, Folate (B9), Vitamin A (RAE) and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.
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