Fast foods, french toast with butter vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Fast foods, french toast with butter
264 kcal
Rice, white, glutinous, raw
370 kcal
Calories
264 kcal
370 kcal
Protein
7.7 g
6.8 g
Carbs
26.7 g
81.7 g
Fiber
~
2.8 g
Fat
13.9 g
0.6 g
Sodium
380 mg
7 mg
Key takeaways
- Fast foods, french toast with butter has 29% fewer calories (264 kcal vs 370 kcal).
- Fast foods, french toast with butter has more protein (7.7 g vs 6.8 g).
- Fast foods, french toast with butter has more carbs (26.7 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 13.9 g).
- Rice, white, glutinous, raw has more sodium (7 mg vs 380 mg).
| Macronutrients | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 264 kcal | 370 kcal |
| Protein | 7.7 g | 6.8 g |
| Total Fat | 13.9 g | 0.6 g |
| Total Carbohydrate | 26.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 50.7 g | 10.5 g |
| Carbohydrates | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 26.7 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 13.9 g | 0.6 g |
| Saturated Fat | 5.7 g | 0.1 g |
| Monounsaturated Fat | 5.2 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 7.7 g | 6.8 g |
| Histidine | 174.0 mg | 160.0 mg |
| Isoleucine | 394.0 mg | 294.0 mg |
| Leucine | 605.0 mg | 563.0 mg |
| Lysine | 375.0 mg | 246.0 mg |
| Methionine | 182.0 mg | 160.0 mg |
| Phenylalanine | 397.0 mg | 364.0 mg |
| Threonine | 300.0 mg | 244.0 mg |
| Tryptophan | 106.0 mg | 79.0 mg |
| Valine | 463.0 mg | 416.0 mg |
| Alanine | 346.0 mg | 395.0 mg |
| Arginine | 384.0 mg | 568.0 mg |
| Aspartic Acid | 571.0 mg | 640.0 mg |
| Cystine | 148.0 mg | 140.0 mg |
| Glutamic Acid | 1,659.0 mg | 1,328.0 mg |
| Glycine | 265.0 mg | 310.0 mg |
| Proline | 572.0 mg | 321.0 mg |
| Serine | 472.0 mg | 358.0 mg |
| Tyrosine | 256.0 mg | 228.0 mg |
| Vitamins | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 54.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 54.0 mg | 11.0 mg |
| Iron | 1.4 mg | 1.6 mg |
| Magnesium | 12.0 mg | 23.0 mg |
| Phosphorus | 108.0 mg | 71.0 mg |
| Potassium | 131.0 mg | 77.0 mg |
| Sodium | 380.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.0 mg |
| Selenium | 15.5 mcg | 15.1 mcg |
| Sterols | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 0.0 mg |
| Other | Fast foods, french toast with butter | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast with butter or Rice, white, glutinous, raw?
Fast foods, french toast with butter has fewer calories: 264 kcal for Fast foods, french toast with butter vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Fast foods, french toast with butter or Rice, white, glutinous, raw?
Fast foods, french toast with butter has more protein: 7.7 g for Fast foods, french toast with butter vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Fast foods, french toast with butter or Rice, white, glutinous, raw healthier?
Fast foods, french toast with butter is lower in calories, and Fast foods, french toast with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.