Fast foods, french toast with butter vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Fast foods, french toast with butter
264 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
264 kcal
362 kcal
Protein
7.7 g
22.0 g
Carbs
26.7 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
13.9 g
5.5 g
Sodium
380 mg
249 mg
Key takeaways
- Fast foods, french toast with butter has 27% fewer calories (264 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.7 g).
- Fast foods, french toast with butter has more carbs (26.7 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 13.9 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more sodium (249 mg vs 380 mg).
| Macronutrients | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 264 kcal | 362 kcal |
| Protein | 7.7 g | 22.0 g |
| Total Fat | 13.9 g | 5.5 g |
| Total Carbohydrate | 26.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 50.7 g | 5.0 g |
| Carbohydrates | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 26.7 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 13.9 g | 5.5 g |
| Saturated Fat | 5.7 g | 1.0 g |
| Monounsaturated Fat | 5.2 g | 1.5 g |
| Polyunsaturated Fat | 1.8 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.7 g | 22.0 g |
| Histidine | 174.0 mg | ~ |
| Isoleucine | 394.0 mg | ~ |
| Leucine | 605.0 mg | ~ |
| Lysine | 375.0 mg | ~ |
| Methionine | 182.0 mg | ~ |
| Phenylalanine | 397.0 mg | ~ |
| Threonine | 300.0 mg | ~ |
| Tryptophan | 106.0 mg | ~ |
| Valine | 463.0 mg | ~ |
| Alanine | 346.0 mg | ~ |
| Arginine | 384.0 mg | ~ |
| Aspartic Acid | 571.0 mg | ~ |
| Cystine | 148.0 mg | ~ |
| Glutamic Acid | 1,659.0 mg | ~ |
| Glycine | 265.0 mg | ~ |
| Proline | 572.0 mg | ~ |
| Serine | 472.0 mg | ~ |
| Tyrosine | 256.0 mg | ~ |
| Vitamins | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | ~ |
| Vitamin C | 0.1 mg | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.9 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 54.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 54.0 mg | 70.0 mg |
| Iron | 1.4 mg | 3.1 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 108.0 mg | 128.0 mg |
| Potassium | 131.0 mg | 636.0 mg |
| Sodium | 380.0 mg | 249.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 15.5 mcg | ~ |
| Sterols | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 86.0 mg | 1.0 mg |
| Other | Fast foods, french toast with butter | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 1.0 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Fast foods, french toast with butter has fewer calories: 264 kcal for Fast foods, french toast with butter vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Fast foods, french toast with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.7 g for Fast foods, french toast with butter vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Fast foods, french toast with butter or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Fast foods, french toast with butter is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.