Fast foods, french toast with butter vs Rice, white, long-grain, regular, raw, enriched
Nutrition comparison per 100 g.
Fast foods, french toast with butter
264 kcal
Rice, white, long-grain, regular, raw, enriched
365 kcal
Calories
264 kcal
365 kcal
Protein
7.7 g
7.1 g
Carbs
26.7 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
13.9 g
0.7 g
Sodium
380 mg
5 mg
Key takeaways
- Fast foods, french toast with butter has 28% fewer calories (264 kcal vs 365 kcal).
- Fast foods, french toast with butter has more protein (7.7 g vs 7.1 g).
- Fast foods, french toast with butter has more carbs (26.7 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, enriched has more fat (0.7 g vs 13.9 g).
- Rice, white, long-grain, regular, raw, enriched has more sodium (5 mg vs 380 mg).
| Macronutrients | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calories | 264 kcal | 365 kcal |
| Protein | 7.7 g | 7.1 g |
| Total Fat | 13.9 g | 0.7 g |
| Total Carbohydrate | 26.7 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 50.7 g | 11.6 g |
| Carbohydrates | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Carbohydrate | 26.7 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Total Fat | 13.9 g | 0.7 g |
| Saturated Fat | 5.7 g | 0.2 g |
| Monounsaturated Fat | 5.2 g | 0.2 g |
| Polyunsaturated Fat | 1.8 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Protein | 7.7 g | 7.1 g |
| Histidine | 174.0 mg | 168.0 mg |
| Isoleucine | 394.0 mg | 308.0 mg |
| Leucine | 605.0 mg | 589.0 mg |
| Lysine | 375.0 mg | 258.0 mg |
| Methionine | 182.0 mg | 168.0 mg |
| Phenylalanine | 397.0 mg | 381.0 mg |
| Threonine | 300.0 mg | 255.0 mg |
| Tryptophan | 106.0 mg | 83.0 mg |
| Valine | 463.0 mg | 435.0 mg |
| Alanine | 346.0 mg | 413.0 mg |
| Arginine | 384.0 mg | 594.0 mg |
| Aspartic Acid | 571.0 mg | 670.0 mg |
| Cystine | 148.0 mg | 146.0 mg |
| Glutamic Acid | 1,659.0 mg | 1,389.0 mg |
| Glycine | 265.0 mg | 325.0 mg |
| Proline | 572.0 mg | 335.0 mg |
| Serine | 472.0 mg | 375.0 mg |
| Tyrosine | 256.0 mg | 238.0 mg |
| Vitamins | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.6 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.9 mg | 4.2 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 231.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Calcium | 54.0 mg | 28.0 mg |
| Iron | 1.4 mg | 4.3 mg |
| Magnesium | 12.0 mg | 25.0 mg |
| Phosphorus | 108.0 mg | 115.0 mg |
| Potassium | 131.0 mg | 115.0 mg |
| Sodium | 380.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 1.1 mg |
| Selenium | 15.5 mcg | 15.1 mcg |
| Sterols | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Cholesterol | 86.0 mg | 0.0 mg |
| Other | Fast foods, french toast with butter | Rice, white, long-grain, regular, raw, enriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast with butter or Rice, white, long-grain, regular, raw, enriched?
Fast foods, french toast with butter has fewer calories: 264 kcal for Fast foods, french toast with butter vs 365 kcal for Rice, white, long-grain, regular, raw, enriched per 100 g.
Which has more protein, Fast foods, french toast with butter or Rice, white, long-grain, regular, raw, enriched?
Fast foods, french toast with butter has more protein: 7.7 g for Fast foods, french toast with butter vs 7.1 g for Rice, white, long-grain, regular, raw, enriched per 100 g.
Is Fast foods, french toast with butter or Rice, white, long-grain, regular, raw, enriched healthier?
Fast foods, french toast with butter is lower in calories, and Fast foods, french toast with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.