Fast foods, french toast with butter vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Fast foods, french toast with butter
264 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
264 kcal
106 kcal
Protein
7.7 g
3.1 g
Carbs
26.7 g
21.9 g
Fat
13.9 g
2.4 g
Sodium
380 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 60% fewer calories (106 kcal vs 264 kcal).
- Fast foods, french toast with butter has more protein (7.7 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 26.7 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 13.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 380 mg).
| Macronutrients | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 264 kcal | 106 kcal |
| Protein | 7.7 g | 3.1 g |
| Total Fat | 13.9 g | 2.4 g |
| Total Carbohydrate | 26.7 g | 21.9 g |
| Water | 50.7 g | 72.1 g |
| Carbohydrates | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 26.7 g | 21.9 g |
| Fats & Fatty Acids | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 13.9 g | 2.4 g |
| Saturated Fat | 5.7 g | 1.1 g |
| Monounsaturated Fat | 5.2 g | 0.7 g |
| Polyunsaturated Fat | 1.8 g | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.7 g | 3.1 g |
| Histidine | 174.0 mg | 85.0 mg |
| Isoleucine | 394.0 mg | 123.0 mg |
| Leucine | 605.0 mg | 331.0 mg |
| Lysine | 375.0 mg | 131.0 mg |
| Methionine | 182.0 mg | 64.0 mg |
| Phenylalanine | 397.0 mg | 143.0 mg |
| Threonine | 300.0 mg | 123.0 mg |
| Tryptophan | 106.0 mg | 22.0 mg |
| Valine | 463.0 mg | 177.0 mg |
| Alanine | 346.0 mg | 280.0 mg |
| Arginine | 384.0 mg | 124.0 mg |
| Aspartic Acid | 571.0 mg | 232.0 mg |
| Cystine | 148.0 mg | 25.0 mg |
| Glutamic Acid | 1,659.0 mg | 606.0 mg |
| Glycine | 265.0 mg | 121.0 mg |
| Proline | 572.0 mg | 278.0 mg |
| Serine | 472.0 mg | 146.0 mg |
| Tyrosine | 256.0 mg | 117.0 mg |
| Vitamins | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 23.0 mcg |
| Vitamin C | 0.1 mg | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 54.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Minerals | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 54.0 mg | 3.0 mg |
| Iron | 1.4 mg | 0.6 mg |
| Magnesium | 12.0 mg | 28.0 mg |
| Phosphorus | 108.0 mg | 74.0 mg |
| Potassium | 131.0 mg | 246.0 mg |
| Sodium | 380.0 mg | 20.0 mg |
| Zinc | 0.4 mg | 0.6 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 15.5 mcg | 0.7 mcg |
| Sterols | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 86.0 mg | 4.0 mg |
| Other | Fast foods, french toast with butter | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 1.0 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast with butter or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 264 kcal for Fast foods, french toast with butter vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Fast foods, french toast with butter or Fast foods, corn on the cob with butter?
Fast foods, french toast with butter has more protein: 7.7 g for Fast foods, french toast with butter vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Fast foods, french toast with butter or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Fast foods, french toast with butter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.