Fast foods, french toast with butter vs Rice bran, crude
Nutrition comparison per 100 g.
Fast foods, french toast with butter
264 kcal
Rice bran, crude
316 kcal
Calories
264 kcal
316 kcal
Protein
7.7 g
13.4 g
Carbs
26.7 g
49.7 g
Fiber
~
21.0 g
Sugars
~
0.9 g
Fat
13.9 g
20.9 g
Sodium
380 mg
5 mg
Key takeaways
- Fast foods, french toast with butter has 16% fewer calories (264 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.7 g).
- Fast foods, french toast with butter has more carbs (26.7 g vs 49.7 g).
- Fast foods, french toast with butter has more fat (13.9 g vs 20.9 g).
- Rice bran, crude has more sodium (5 mg vs 380 mg).
| Macronutrients | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Calories | 264 kcal | 316 kcal |
| Protein | 7.7 g | 13.4 g |
| Total Fat | 13.9 g | 20.9 g |
| Total Carbohydrate | 26.7 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 50.7 g | 6.1 g |
| Carbohydrates | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 26.7 g | 49.7 g |
| Dietary Fiber | ~ | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Total Fat | 13.9 g | 20.9 g |
| Saturated Fat | 5.7 g | 4.2 g |
| Monounsaturated Fat | 5.2 g | 7.5 g |
| Polyunsaturated Fat | 1.8 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Protein | 7.7 g | 13.4 g |
| Histidine | 174.0 mg | 355.0 mg |
| Isoleucine | 394.0 mg | 568.0 mg |
| Leucine | 605.0 mg | 1,022.0 mg |
| Lysine | 375.0 mg | 650.0 mg |
| Methionine | 182.0 mg | 306.0 mg |
| Phenylalanine | 397.0 mg | 635.0 mg |
| Threonine | 300.0 mg | 555.0 mg |
| Tryptophan | 106.0 mg | 108.0 mg |
| Valine | 463.0 mg | 881.0 mg |
| Alanine | 346.0 mg | 970.0 mg |
| Arginine | 384.0 mg | 1,058.0 mg |
| Aspartic Acid | 571.0 mg | 1,308.0 mg |
| Cystine | 148.0 mg | 317.0 mg |
| Glutamic Acid | 1,659.0 mg | 1,854.0 mg |
| Glycine | 265.0 mg | 875.0 mg |
| Proline | 572.0 mg | 668.0 mg |
| Serine | 472.0 mg | 662.0 mg |
| Tyrosine | 256.0 mg | 411.0 mg |
| Vitamins | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 101.0 mcg | 0.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.4 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 34.0 mg |
| Vitamin B6 | 0.0 mg | 4.1 mg |
| Folate (B9) | 54.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Calcium | 54.0 mg | 57.0 mg |
| Iron | 1.4 mg | 18.5 mg |
| Magnesium | 12.0 mg | 781.0 mg |
| Phosphorus | 108.0 mg | 1,677.0 mg |
| Potassium | 131.0 mg | 1,485.0 mg |
| Sodium | 380.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 6.0 mg |
| Copper | 0.0 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 15.5 mcg | 15.6 mcg |
| Sterols | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Cholesterol | 86.0 mg | 0.0 mg |
| Other | Fast foods, french toast with butter | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Fast foods, french toast with butter or Rice bran, crude?
Fast foods, french toast with butter has fewer calories: 264 kcal for Fast foods, french toast with butter vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Fast foods, french toast with butter or Rice bran, crude?
Rice bran, crude has more protein: 7.7 g for Fast foods, french toast with butter vs 13.4 g for Rice bran, crude per 100 g.
Is Fast foods, french toast with butter or Rice bran, crude healthier?
Fast foods, french toast with butter is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.