Milkshake

Beverage, milkshake mix, dry, not chocolate

Nutrition facts per 100 g · edible portion

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Beverage, milkshake mix, dry, not chocolate BURGER KING, Vanilla Shake McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Vanilla TRIPLE THICK Shake Milk shakes, thick chocolate Milk shakes, thick vanilla Shake, fast food, chocolate Shake, fast food, strawberry Shake, fast food, vanilla

Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Beverage, milkshake mix, dry, not chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

16%

329 kcal Calories

47%

23.5 g Protein

19%

52.9 g Carbs

2.6 g Fat

Good nutrient density 33/100

How many beneficial nutrients Beverage, milkshake mix, dry, not chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Beverage, milkshake mix, dry, not chocolate come from — the split across carbs, fat & protein.

329 kcal / serving

64% from carbs

Carbs 64%

52.9 g per serving
Fat 7%

2.6 g per serving
Protein 29%

23.5 g per serving

What Beverage, milkshake mix, dry, not chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin B12100% Copper89% Calcium68% Magnesium48% Protein47% Potassium47% Iron43% Zinc33% Vitamin A (RAE)27% Riboflavin (B2)26% Choline19% Phosphorus12% Folate (B9)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	52.9 g	19%
Dietary Fiber	1.6 g	6%
Total Sugars	51.3 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	2.6 g	3%
Saturated Fat	2.1 g	10%
Monounsaturated Fat	0.3 g	—
Polyunsaturated Fat	0.1 g	—
Omega-3 Fatty Acids	9.0 mg	—
Omega-6 Fatty Acids	51.0 mg	—
Butyric Acid	42.0 mg	—
Caproic Acid	19.0 mg	—
Caprylic Acid	140.0 mg	—
Capric Acid	124.0 mg	—
Lauric Acid	789.0 mg	—
Myristic Acid	377.0 mg	—
Palmitic Acid	406.0 mg	—
Stearic Acid	133.0 mg	—
Palmitoleic Acid	24.0 mg	—
Oleic Acid	294.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	51.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	23.5 g	47%

Vitamins	Amount	% DV
Vitamin A (RAE)	246.0 mcg	27%
Vitamin C	1.2 mg	1%
Vitamin D	0.0 mcg	0%
Vitamin E	0.1 mg	0%
Vitamin K	0.2 mcg	0%
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.3 mg	26%
Niacin (B3)	1.3 mg	8%
Vitamin B6	0.1 mg	6%
Folate (B9)	42.0 mcg	11%
Vitamin B12	2.4 mcg	100%
Choline	106.7 mg	19%

Minerals	Amount	% DV
Calcium	880.0 mg	68%
Iron	7.7 mg	43%
Magnesium	200.0 mg	48%
Phosphorus	150.0 mg	12%
Potassium	2,200.0 mg	47%
Sodium	780.0 mg	34%
Zinc	3.6 mg	33%
Copper	0.8 mg	89%
Selenium	14.3 mcg	26%

Sterols	Amount	% DV
Cholesterol	14.0 mg	5%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	8.2 g	—

About Beverage, milkshake mix, dry, not chocolate

A milkshake is a thick, sweet, cold drink blended from milk, ice cream, and flavorings until smooth and frosty, an American soda-fountain classic that has never gone out of style. Chocolate, vanilla, and strawberry are the timeless trio, but the format invites endless riffs, from malted shakes and cookies-and-cream to coffee, peanut butter, and towering novelty shakes crowned with whipped cream and candy.

Rich and indulgent, a milkshake is high in calories, sugar, and fat, while also supplying calcium and protein from the dairy. Lighter takes swap in frozen yogurt, milk alternatives, or blended banana to cut the richness. Blending is quick, and the secret to a proper shake is letting the ice cream soften just enough to whirl into a spoon-coating, straw-defying consistency. Serve a milkshake right away in a chilled glass, before it melts into something thin and soupy.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Beverage, milkshake mix, dry, not chocolate?

There are 329 calories in 100 g of Beverage, milkshake mix, dry, not chocolate.

How much protein is in Beverage, milkshake mix, dry, not chocolate?

Beverage, milkshake mix, dry, not chocolate contains 23.5 g of protein per 100 g.

How many carbs are in Beverage, milkshake mix, dry, not chocolate?

Beverage, milkshake mix, dry, not chocolate has 52.9 g of carbohydrates per 100 g.

How much fat is in Beverage, milkshake mix, dry, not chocolate?

Beverage, milkshake mix, dry, not chocolate provides 2.6 g of total fat per 100 g.

What is Beverage, milkshake mix, dry, not chocolate a good source of?

Beverage, milkshake mix, dry, not chocolate is an excellent source of Vitamin B12 (100% DV), Copper (89% DV), Calcium (68% DV), Magnesium (48% DV), Protein (47% DV) and Potassium (47% DV) and a good source of Choline, Phosphorus and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.