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Beverage, milkshake mix, dry, not chocolate vs Candies, MOUNDS Candy Bar

Nutrition comparison per 100 g.

Beverage, milkshake mix, dry, not chocolate 329 kcal Candies, MOUNDS Candy Bar 486 kcal
Calories
329 kcal 486 kcal
Protein
23.5 g 4.6 g
Carbs
52.9 g 58.6 g
Fiber
1.6 g 3.7 g
Sugars
51.3 g 46.2 g
Fat
2.6 g 26.6 g
Sodium
780 mg 145 mg

Key takeaways

  • Beverage, milkshake mix, dry, not chocolate has 32% fewer calories (329 kcal vs 486 kcal).
  • Beverage, milkshake mix, dry, not chocolate has more protein (23.5 g vs 4.6 g).
  • Beverage, milkshake mix, dry, not chocolate has more carbs (52.9 g vs 58.6 g).
  • Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.6 g).
  • Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 51.3 g).
MacronutrientsBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Calories 329 kcal 486 kcal
Protein 23.5 g 4.6 g
Total Fat 2.6 g 26.6 g
Total Carbohydrate 52.9 g 58.6 g
Dietary Fiber 1.6 g 3.7 g
Total Sugars 51.3 g 46.2 g
Water 12.8 g 9.1 g
CarbohydratesBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Total Carbohydrate 52.9 g 58.6 g
Dietary Fiber 1.6 g 3.7 g
Total Sugars 51.3 g 46.2 g
Fats & Fatty AcidsBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Total Fat 2.6 g 26.6 g
Saturated Fat 2.1 g 20.6 g
Monounsaturated Fat 0.3 g 0.4 g
Polyunsaturated Fat 0.1 g 0.1 g
Omega-3 Fatty Acids 9.0 mg 5.0 mg
Omega-6 Fatty Acids 51.0 mg 118.0 mg
Protein & Amino AcidsBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Protein 23.5 g 4.6 g
VitaminsBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Vitamin A (RAE) 246.0 mcg 0.0 mcg
Vitamin C 1.2 mg 0.4 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.1 mg 0.2 mg
Vitamin K 0.2 mcg 1.6 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.3 mg 0.1 mg
Niacin (B3) 1.3 mg 0.3 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 42.0 mcg 6.0 mcg
Vitamin B12 2.4 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.2 mg
Choline 106.7 mg 11.8 mg
MineralsBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Calcium 880.0 mg 21.0 mg
Iron 7.7 mg 2.1 mg
Magnesium 200.0 mg 55.0 mg
Phosphorus 150.0 mg 91.0 mg
Potassium 2,200.0 mg 321.0 mg
Sodium 780.0 mg 145.0 mg
Zinc 3.6 mg 1.1 mg
Copper 0.8 mg 0.4 mg
Manganese ~ 0.9 mg
Selenium 14.3 mcg 6.6 mcg
SterolsBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Cholesterol 14.0 mg 2.0 mg
OtherBeverage, milkshake mix, dry, not chocolateCandies, MOUNDS Candy Bar
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 17.0 mg
Theobromine 0.0 mg 130.0 mg
Ash 8.2 g 0.9 g

Frequently asked questions

Which has fewer calories, Beverage, milkshake mix, dry, not chocolate or Candies, MOUNDS Candy Bar?

Beverage, milkshake mix, dry, not chocolate has fewer calories: 329 kcal for Beverage, milkshake mix, dry, not chocolate vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.

Which has more protein, Beverage, milkshake mix, dry, not chocolate or Candies, MOUNDS Candy Bar?

Beverage, milkshake mix, dry, not chocolate has more protein: 23.5 g for Beverage, milkshake mix, dry, not chocolate vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.

Which has more fiber, Beverage, milkshake mix, dry, not chocolate or Candies, MOUNDS Candy Bar?

Candies, MOUNDS Candy Bar has more fiber: 1.6 g for Beverage, milkshake mix, dry, not chocolate vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.

Is Beverage, milkshake mix, dry, not chocolate or Candies, MOUNDS Candy Bar healthier?

Beverage, milkshake mix, dry, not chocolate is lower in calories, and Beverage, milkshake mix, dry, not chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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