Beverage, milkshake mix, dry, not chocolate vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Beverage, milkshake mix, dry, not chocolate
329 kcal
Shake, fast food, strawberry
113 kcal
Calories
329 kcal
113 kcal
Protein
23.5 g
3.4 g
Carbs
52.9 g
18.9 g
Fiber
1.6 g
0.4 g
Sugars
51.3 g
~
Fat
2.6 g
2.8 g
Sodium
780 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 66% fewer calories (113 kcal vs 329 kcal).
- Beverage, milkshake mix, dry, not chocolate has more protein (23.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 52.9 g).
- Beverage, milkshake mix, dry, not chocolate has more fiber (1.6 g vs 0.4 g).
- Beverage, milkshake mix, dry, not chocolate has more fat (2.6 g vs 2.8 g).
| Macronutrients | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calories | 329 kcal | 113 kcal |
| Protein | 23.5 g | 3.4 g |
| Total Fat | 2.6 g | 2.8 g |
| Total Carbohydrate | 52.9 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 51.3 g | ~ |
| Water | 12.8 g | 74.1 g |
| Carbohydrates | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 52.9 g | 18.9 g |
| Dietary Fiber | 1.6 g | 0.4 g |
| Total Sugars | 51.3 g | ~ |
| Fats & Fatty Acids | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 2.6 g | 2.8 g |
| Saturated Fat | 2.1 g | 1.7 g |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Protein | 23.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 246.0 mcg | 26.0 mcg |
| Vitamin C | 1.2 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 3.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 106.7 mg | ~ |
| Minerals | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 880.0 mg | 113.0 mg |
| Iron | 7.7 mg | 0.1 mg |
| Magnesium | 200.0 mg | 13.0 mg |
| Phosphorus | 150.0 mg | 100.0 mg |
| Potassium | 2,200.0 mg | 182.0 mg |
| Sodium | 780.0 mg | 83.0 mg |
| Zinc | 3.6 mg | 0.4 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.3 mcg | 2.1 mcg |
| Sterols | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 14.0 mg | 11.0 mg |
| Other | Beverage, milkshake mix, dry, not chocolate | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beverage, milkshake mix, dry, not chocolate or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 329 kcal for Beverage, milkshake mix, dry, not chocolate vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Beverage, milkshake mix, dry, not chocolate or Shake, fast food, strawberry?
Beverage, milkshake mix, dry, not chocolate has more protein: 23.5 g for Beverage, milkshake mix, dry, not chocolate vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Beverage, milkshake mix, dry, not chocolate or Shake, fast food, strawberry?
Beverage, milkshake mix, dry, not chocolate has more fiber: 1.6 g for Beverage, milkshake mix, dry, not chocolate vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Beverage, milkshake mix, dry, not chocolate or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Beverage, milkshake mix, dry, not chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.