Beverage, milkshake mix, dry, not chocolate vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Beverage, milkshake mix, dry, not chocolate
329 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
329 kcal
264 kcal
Protein
23.5 g
2.4 g
Carbs
52.9 g
38.0 g
Fiber
1.6 g
1.2 g
Sugars
51.3 g
32.9 g
Fat
2.6 g
12.5 g
Sodium
780 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 20% fewer calories (264 kcal vs 329 kcal).
- Beverage, milkshake mix, dry, not chocolate has more protein (23.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 52.9 g).
- Beverage, milkshake mix, dry, not chocolate has more fiber (1.6 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 51.3 g).
| Macronutrients | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 329 kcal | 264 kcal |
| Protein | 23.5 g | 2.4 g |
| Total Fat | 2.6 g | 12.5 g |
| Total Carbohydrate | 52.9 g | 38.0 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 51.3 g | 32.9 g |
| Water | 12.8 g | 46.1 g |
| Carbohydrates | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 52.9 g | 38.0 g |
| Dietary Fiber | 1.6 g | 1.2 g |
| Total Sugars | 51.3 g | 32.9 g |
| Fats & Fatty Acids | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 2.6 g | 12.5 g |
| Saturated Fat | 2.1 g | 5.1 g |
| Monounsaturated Fat | 0.3 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 2.3 g |
| Omega-3 Fatty Acids | 9.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 23.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 246.0 mcg | 77.0 mcg |
| Vitamin C | 1.2 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 0.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 1.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 42.0 mcg | 11.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 106.7 mg | 25.1 mg |
| Minerals | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 880.0 mg | 48.0 mg |
| Iron | 7.7 mg | 1.1 mg |
| Magnesium | 200.0 mg | 19.0 mg |
| Phosphorus | 150.0 mg | 105.0 mg |
| Potassium | 2,200.0 mg | 166.0 mg |
| Sodium | 780.0 mg | 261.0 mg |
| Zinc | 3.6 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 14.3 mcg | 3.4 mcg |
| Sterols | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 14.0 mg | 42.0 mg |
| Other | Beverage, milkshake mix, dry, not chocolate | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 8.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beverage, milkshake mix, dry, not chocolate or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 329 kcal for Beverage, milkshake mix, dry, not chocolate vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Beverage, milkshake mix, dry, not chocolate or Cake, cherry fudge with chocolate frosting?
Beverage, milkshake mix, dry, not chocolate has more protein: 23.5 g for Beverage, milkshake mix, dry, not chocolate vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Beverage, milkshake mix, dry, not chocolate or Cake, cherry fudge with chocolate frosting?
Beverage, milkshake mix, dry, not chocolate has more fiber: 1.6 g for Beverage, milkshake mix, dry, not chocolate vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Beverage, milkshake mix, dry, not chocolate or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Beverage, milkshake mix, dry, not chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.