Beverage, milkshake mix, dry, not chocolate vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Beverage, milkshake mix, dry, not chocolate
329 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Beverage, milkshake mix, dry, not chocolate has 31% fewer calories (329 kcal vs 478 kcal).
- Beverage, milkshake mix, dry, not chocolate has more protein (23.5 g vs 4.1 g).
- Beverage, milkshake mix, dry, not chocolate has more carbs (52.9 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 1.6 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 51.3 g).
| Macronutrients | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 329 kcal | 478 kcal |
| Protein | 23.5 g | 4.1 g |
| Total Fat | 2.6 g | 26.9 g |
| Total Carbohydrate | 52.9 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 51.3 g | 48.3 g |
| Water | 12.8 g | 8.2 g |
| Carbohydrates | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 52.9 g | 59.5 g |
| Dietary Fiber | 1.6 g | 5.0 g |
| Total Sugars | 51.3 g | 48.3 g |
| Fats & Fatty Acids | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 2.6 g | 26.9 g |
| Saturated Fat | 2.1 g | 17.6 g |
| Monounsaturated Fat | 0.3 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 23.5 g | 4.1 g |
| Vitamins | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 246.0 mcg | ~ |
| Vitamin C | 1.2 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 1.3 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 42.0 mcg | ~ |
| Vitamin B12 | 2.4 mcg | ~ |
| Choline | 106.7 mg | ~ |
| Minerals | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 880.0 mg | 64.0 mg |
| Iron | 7.7 mg | 1.3 mg |
| Magnesium | 200.0 mg | ~ |
| Phosphorus | 150.0 mg | 112.0 mg |
| Potassium | 2,200.0 mg | 254.0 mg |
| Sodium | 780.0 mg | 142.0 mg |
| Zinc | 3.6 mg | ~ |
| Copper | 0.8 mg | ~ |
| Selenium | 14.3 mcg | ~ |
| Sterols | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 14.0 mg | 4.0 mg |
| Other | Beverage, milkshake mix, dry, not chocolate | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 8.2 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Beverage, milkshake mix, dry, not chocolate or Candies, ALMOND JOY Candy Bar?
Beverage, milkshake mix, dry, not chocolate has fewer calories: 329 kcal for Beverage, milkshake mix, dry, not chocolate vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Beverage, milkshake mix, dry, not chocolate or Candies, ALMOND JOY Candy Bar?
Beverage, milkshake mix, dry, not chocolate has more protein: 23.5 g for Beverage, milkshake mix, dry, not chocolate vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Beverage, milkshake mix, dry, not chocolate or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 1.6 g for Beverage, milkshake mix, dry, not chocolate vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Beverage, milkshake mix, dry, not chocolate or Candies, ALMOND JOY Candy Bar healthier?
Beverage, milkshake mix, dry, not chocolate is lower in calories, and Beverage, milkshake mix, dry, not chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.