Beverage, milkshake mix, dry, not chocolate vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Beverage, milkshake mix, dry, not chocolate
329 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Beverage, milkshake mix, dry, not chocolate has 5% fewer calories (329 kcal vs 348 kcal).
- Beverage, milkshake mix, dry, not chocolate has more protein (23.5 g vs 0.0 g).
- Beverage, milkshake mix, dry, not chocolate has more carbs (52.9 g vs 91.6 g).
- Beverage, milkshake mix, dry, not chocolate has more fiber (1.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 2.6 g).
| Macronutrients | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 329 kcal | 348 kcal |
| Protein | 23.5 g | 0.0 g |
| Total Fat | 2.6 g | 0.0 g |
| Total Carbohydrate | 52.9 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 51.3 g | ~ |
| Water | 12.8 g | 7.8 g |
| Carbohydrates | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 52.9 g | 91.6 g |
| Dietary Fiber | 1.6 g | 0.0 g |
| Total Sugars | 51.3 g | ~ |
| Fats & Fatty Acids | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 2.6 g | 0.0 g |
| Saturated Fat | 2.1 g | ~ |
| Monounsaturated Fat | 0.3 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 9.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 23.5 g | 0.0 g |
| Vitamins | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 246.0 mcg | 0.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 0.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 106.7 mg | ~ |
| Minerals | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 880.0 mg | 24.0 mg |
| Iron | 7.7 mg | 0.1 mg |
| Magnesium | 200.0 mg | 0.0 mg |
| Phosphorus | 150.0 mg | 1.0 mg |
| Potassium | 2,200.0 mg | 153.0 mg |
| Sodium | 780.0 mg | 432.0 mg |
| Zinc | 3.6 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.3 mcg | 21.3 mcg |
| Sterols | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 14.0 mg | 0.0 mg |
| Other | Beverage, milkshake mix, dry, not chocolate | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Beverage, milkshake mix, dry, not chocolate or Flan, caramel custard, dry mix?
Beverage, milkshake mix, dry, not chocolate has fewer calories: 329 kcal for Beverage, milkshake mix, dry, not chocolate vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Beverage, milkshake mix, dry, not chocolate or Flan, caramel custard, dry mix?
Beverage, milkshake mix, dry, not chocolate has more protein: 23.5 g for Beverage, milkshake mix, dry, not chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Beverage, milkshake mix, dry, not chocolate or Flan, caramel custard, dry mix?
Beverage, milkshake mix, dry, not chocolate has more fiber: 1.6 g for Beverage, milkshake mix, dry, not chocolate vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Beverage, milkshake mix, dry, not chocolate or Flan, caramel custard, dry mix healthier?
Beverage, milkshake mix, dry, not chocolate is lower in calories, and Beverage, milkshake mix, dry, not chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.