Beverage, milkshake mix, dry, not chocolate vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Beverage, milkshake mix, dry, not chocolate
329 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
329 kcal
374 kcal
Protein
23.5 g
7.1 g
Carbs
52.9 g
47.8 g
Fiber
1.6 g
0.7 g
Sugars
51.3 g
24.9 g
Fat
2.6 g
17.1 g
Sodium
780 mg
510 mg
Key takeaways
- Beverage, milkshake mix, dry, not chocolate has 12% fewer calories (329 kcal vs 374 kcal).
- Beverage, milkshake mix, dry, not chocolate has more protein (23.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 52.9 g).
- Beverage, milkshake mix, dry, not chocolate has more fiber (1.6 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 51.3 g).
| Macronutrients | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 329 kcal | 374 kcal |
| Protein | 23.5 g | 7.1 g |
| Total Fat | 2.6 g | 17.1 g |
| Total Carbohydrate | 52.9 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Total Sugars | 51.3 g | 24.9 g |
| Water | 12.8 g | 25.5 g |
| Carbohydrates | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 52.9 g | 47.8 g |
| Dietary Fiber | 1.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 51.3 g | 24.9 g |
| Fats & Fatty Acids | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 2.6 g | 17.1 g |
| Saturated Fat | 2.1 g | 4.6 g |
| Monounsaturated Fat | 0.3 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 9.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 23.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 246.0 mcg | 141.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.3 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 42.0 mcg | 33.0 mcg |
| Vitamin B12 | 2.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 106.7 mg | 36.5 mg |
| Minerals | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 880.0 mg | 73.0 mg |
| Iron | 7.7 mg | 1.0 mg |
| Magnesium | 200.0 mg | 11.0 mg |
| Phosphorus | 150.0 mg | 200.0 mg |
| Potassium | 2,200.0 mg | 350.0 mg |
| Sodium | 780.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 0.8 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 14.3 mcg | 13.3 mcg |
| Sterols | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 14.0 mg | 59.0 mg |
| Other | Beverage, milkshake mix, dry, not chocolate | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 8.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Beverage, milkshake mix, dry, not chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Beverage, milkshake mix, dry, not chocolate has fewer calories: 329 kcal for Beverage, milkshake mix, dry, not chocolate vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Beverage, milkshake mix, dry, not chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Beverage, milkshake mix, dry, not chocolate has more protein: 23.5 g for Beverage, milkshake mix, dry, not chocolate vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Beverage, milkshake mix, dry, not chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Beverage, milkshake mix, dry, not chocolate has more fiber: 1.6 g for Beverage, milkshake mix, dry, not chocolate vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Beverage, milkshake mix, dry, not chocolate or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Beverage, milkshake mix, dry, not chocolate is lower in calories, and Beverage, milkshake mix, dry, not chocolate is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.